Vitamin C, also known as ascorbic acid, is an essential water-soluble nutrient. Humans and some other animals (such as primates, pigs) depend on the vitamin C in the nutritional supply of fruits an...
Nutrition and health expert, New York City nutrition and health expert Samantha Cassetty (Samantha Cassetty, MS, RD) conducted a medical review of this article.
Vitamin B12 plays a key role in many...
The significant increase in the need for vitamin B12 is due to the increase in the number of people following a vegan or vegetarian diet. Since plants do not naturally produce vitamin B12, vegans a...