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While some claim that vitamin B12 injections can help with weight loss, experts do not recommend it. They can cause side effects and, in some cases, allergic reactions.
Obese people have lower leve...
Vitamin B12 is an essential nutrient our bodies need to function. Knowing about vitamin B12 and how to get enough of it for a vegetarian is critical for people transitioning to a plant-based diet.
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Vitamin C, also known as ascorbic acid, is an essential water-soluble nutrient. Humans and some other animals (such as primates, pigs) depend on the vitamin C in the nutritional supply of fruits an...