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The Pan American Health Organization/World Health Organization (PAHO/WHO), the Centers for Disease Control and Prevention (CDC), and the Task Force on Global Health (TFGH), in collaboration with th...
Vitamin B12 is an essential nutrient our bodies need to function. Knowing about vitamin B12 and how to get enough of it for a vegetarian is critical for people transitioning to a plant-based diet.
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The significant increase in the need for vitamin B12 is due to the increase in the number of people following a vegan or vegetarian diet. Since plants do not naturally produce vitamin B12, vegans a...