Tsakanin damuwa game da COVID-19 da farkon rashin lafiyar lokacin bazara, yana da mahimmanci fiye da kowane lokaci don kiyaye tsarin garkuwar jikin ku da ƙarfi da kare kanku daga duk wata cuta mai yuwuwa. Hanya ɗaya don yin hakan ita ce ta ƙara abinci mai wadatar bitamin C a cikin abincinku na yau da kullun.

"Vitamin C shine maganin antioxidant mai ƙarfi, wanda aka fi sani da tallafawa tsarin garkuwar jikin ku," likitan bokan Bindiya Gandhi, MD, ya gaya wa mindbodygreen. Abubuwan gina jiki, wanda kuma aka sani da ascorbic acid, an nuna su don haɓaka aikin rigakafi.

Abubuwan da ke cikin bitamin C suna taimakawa wajen rage kumburi, yakar free radicals, da inganta farin jini. Don ƙarin fa'ida, bitamin C yana goyan bayan tsufa mai kyau ta hanyar sarrafa abubuwan da ke haifar da damuwa.