Pono ka Vitamin B12 no ka hana ʻana i ke koko ʻulaʻula, mālama i ke olakino aʻalolo, hana i ka DNA a kōkua i kou kino e hana i nā hana like ʻole. Pono kēia e mālama i ke olakino kino a me ka noʻonoʻo.
ʻAʻole lawa ka ʻai ʻana i ka huaora B12 hiki ke hoʻoulu i nā ʻano hōʻailona koʻikoʻi, e like me ke kaumaha, ka ʻeha a me ka luhi.
Hiki ke ʻike ʻia ka hemahema o ka Vitamin B12 ma o ka hoʻāʻo ʻana i ke koko maʻalahi a hiki ke mālama ʻia.
ʻAʻole ʻike koke ʻia nā hōʻailona a me nā hōʻailona o ka hemahema B12. ʻO ka ʻoiaʻiʻo, hiki i nā makahiki ke ʻike ʻia.
Aia kekahi mau hōʻailona psychiatric, ʻoiai ʻaʻole maopopo ke kumu o kēia mau hōʻailona i ka wā mua.
ʻO ka nele i ka huaora B12 hiki ke hōʻeha i nā hōʻailona kino a me ka noʻonoʻo.
Inā waiho ʻole ʻia, hiki i ka hemahema B12 ke alakaʻi i ka anemia megaloblastic, ʻo ia ka maʻi koʻikoʻi i ʻoi aku ka nui o ke koko ʻulaʻula o ke kino (RBC) ma mua o ka maʻamau a ʻaʻole lawa ka lako.
Me ka ʻike kūpono a me ka mālama ʻana i ka hemahema o ka huaora B12, hiki iā ʻoe ke hoʻi i ke olakino piha a manaʻo hou iā ʻoe iho.
Wahi a ka ʻike noiʻi ma 2021, hiki ke hoʻokaʻawale ʻia nā hemahema o ka vitamin B12 i ʻekolu mau ʻāpana:
ʻO kahi protein i kapa ʻia ʻo intrinsic factor i hana ʻia i loko o ka ʻōpū e hiki ai i ko mākou kino ke komo i ka huaora B12. ʻO ka hoʻopili ʻana i ka hana ʻana o kēia pūmua hiki ke alakaʻi i ka hemahema.
ʻO ka malabsorption ke kumu e kekahi mau maʻi autoimmune. Hiki ke hoʻopili ʻia e ka ʻokiʻoki bariatric, ka mea e hoʻoneʻe a kāpae paha i ka hopena o ka ʻōpū liʻiliʻi, kahi e komo ai i nā huaora.
Aia kekahi hōʻike e loaʻa paha i nā kānaka kahi genetic predisposition no ka hemahema B12. ʻO kahi hōʻike 2018 i ka Journal of Nutrition i wehewehe ʻo kekahi mau genetic mutations a abnormalities "pili i nā ʻano āpau o ka B12 absorption, transport, a me ka metabolism."
ʻAʻole hiki i nā mea kanu ke hana i ka B12-ʻike nui ʻia i loko o nā huahana holoholona. Inā ʻaʻole ʻoe e ʻai i nā mea hoʻohui huaola a ʻai ʻole i nā kīʻaha paʻa, ʻaʻole lawa ʻoe i ka B12.
Inā hāʻule ʻoe i kekahi o kēia mau ʻāpana a i ʻole hopohopo e pili ana i kāu meaʻai, e ʻoluʻolu e kūkākūkā i kāu ʻai ʻana i ka huaora B12 me kāu kauka a inā paha ʻoe e pilikia ana i ka nele o ka huaora B12.
E like me ka wehewehe ʻana e Johns Hopkins Medicine, ʻo ka mālama ʻana i ka hemahema o ka vitamina B12 e pili ana i nā kumu he nui. ʻO kēia mau mea i kou mau makahiki, inā he maʻi maʻi kou, a inā paha ʻoe e maʻalahi i kekahi mau lāʻau a i ʻole nā ​​meaʻai.
ʻO ka maʻamau, ʻo ka mālama ʻana i ka maʻi maʻi e loaʻa i nā inikini vitamina B12, hiki ke kāpae i ka malabsorption. Ua hōʻike ʻia ka hopena kiʻekiʻe loa o ka vitamin B12 waha. Ma muli o ke kumu o kou hemahema, pono ʻoe e lawe i nā mea hoʻohui B12 no ke ola.
Pono paha ka hoʻololi ʻana i ka meaʻai no ka hoʻohui ʻana i nā meaʻai ʻoi aku ka nui o ka huaora B12. Inā he mea ʻai ʻoe, nui nā ala e hoʻohui ai i ka huaora B12 i kāu meaʻai. Hiki i ka hana ʻana me kahi meaʻai meaʻai ke kōkua iā ʻoe e kūkulu i kahi hoʻolālā kūpono iā ʻoe.
Inā loaʻa iā ʻoe kahi moʻolelo ʻohana no ka malabsorption vitamin B12 a i ʻole nā ​​maʻi maʻi e pili ana i nā pilikia B12, e ʻoluʻolu e nīnau i kāu kauka. Hiki iā lākou ke holo i kahi hoʻāʻo koko maʻalahi e nānā i kou pae.
No nā mea ʻai meaʻai a i ʻole vegans, ʻoi aku ka maikaʻi o ke kūkākūkā ʻana i kāu mau ʻai me ke kauka a i ʻole meaʻai meaʻai a inā paha e lawa ana ʻoe i ka B12.
Hiki i nā ho'āʻo koko maʻamau ke ʻike inā he hemahema ʻoe i ka huaora B12, a hiki i ka mōʻaukala olakino a i ʻole nā ​​hoʻokolohua ʻē aʻe ke kōkua i ka ʻimi ʻana i ke kumu o ka hemahema.
He mea maʻamau ka nele o ka Vitamin B12, akā hiki i nā haʻahaʻa haʻahaʻa loa ke pilikia a hiki ke hōʻeha i nā hōʻailona e hoʻopilikia i kou ola. Inā haʻalele ʻole ʻia, hiki ke hoʻonāwaliwali nā hōʻailona kino a me ka noʻonoʻo o kēia hemahema a manaʻo ʻoe e make ana ʻoe.