Ma waena o ka hopohopo e pili ana i ka COVID-19 a me ka hoʻomaka ʻana o nā allergies i ka wā puna, ʻoi aku ka nui o ka mālama ʻana i kou ʻōnaehana pale a pale iā ʻoe iho mai nā maʻi e hiki mai ana. ʻO kahi ala e hana ai, ʻo ia ka hoʻohui ʻana i nā meaʻai waiwai nui i ka huaora-C i kāu ʻai i kēlā me kēia lā.

"He mea antioxidant ikaika ka Vitamin C, i ʻike nui ʻia no ke kākoʻo ʻana i kāu ʻōnaehana pale," wahi a ke kauka i hōʻoia ʻia e ka papa ʻo Bindiya Gandhi, MD, e haʻi iā mindbodygreen. ʻO ka meaʻai, i ʻike ʻia ʻo ascorbic acid, ua hōʻike ʻia e hoʻomaikaʻi i ka hana immune.

ʻO nā antioxidants i loko o ka huaora C ke kōkua i ka hana ʻana i kēia ma ka hoʻohaʻahaʻa ʻana i ka mumū, ka hakakā ʻana i nā radical manuahi, a me ka hoʻomaikaʻi ʻana i nā keʻokeʻo keʻokeʻo. No ka pōmaikaʻi hou, kākoʻo ka huaora C i ka ʻelemakule olakino ma o ka mālama ʻana i nā hopena o ke kaumaha oxidative.