Ke kau inoa ʻoe, e hoʻohana mākou i ka ʻike āu e hāʻawi ai e hoʻouna iā ʻoe i kēia mau nūhou. I kekahi manawa e hoʻokomo lākou i nā manaʻo no nā nūhou a i ʻole nā ​​lawelawe pili a mākou e hāʻawi ai. Hōʻike kā mākou ʻōlelo pilikino pehea mākou e hoʻohana ai i kāu ʻikepili a me kāu mau kuleana. Hiki iā ʻoe ke wehe i ke kau inoa i kēlā me kēia manawa.
ʻO ka Vitamin B12 kahi meaʻai e kōkua i ka mālama ʻana i nā aʻalolo o ke kino a me nā pūnaʻi koko, a kōkua i ka hana ʻana i ka DNA (ke ʻano genetic o nā cell āpau). A hiki i ka lilo ʻana o B12 hemahema, ʻike ka hapa nui o ka poʻe i ka hāʻawi ʻana o B12. Hiki i nā haʻahaʻa haʻahaʻa o B12 ke hoʻoulu i nā pilikia, a e lilo kēia mau pilikia i mea koʻikoʻi i ka wā.
Wahi a ka Canadian Gastrointestinal Research Association, hiki i ka loaʻa ʻole o ka huaora B12 ke hoʻonui i ka hiki ke loaʻa i ka maʻi noʻonoʻo, hōʻino i nā neurons a hoʻonui i ka maʻi sclerosis (MS).
He maʻi ʻo MS e hoʻopilikia i ka lolo a me ke kuamoʻo. Hiki iā ia ke hoʻoulu i nā ʻano hōʻailona like ʻole, e like me ka ʻike, ka lima a i ʻole ka wāwae wāwae, ka manaʻo, a i ʻole nā ​​pilikia kaulike.
"Hiki ke ʻike pinepine ʻia kēia mau maʻi ma muli o kāu mau hōʻailona a me nā hopena o nā hoʻāʻo koko," wehewehe ka ʻoihana olakino.
He mea nui ka hoʻomaʻamaʻa ʻana a mālama ʻana i ka vitamin B12 a i ʻole folic acid deficiency anemia i ka hikiwawe.
Ua ʻōlelo ka ʻoihana olakino: "ʻO ka lōʻihi o ka mālama ʻole ʻia o ka maʻi, ʻoi aku ka nui o ka manawa o ka pōʻino mau."
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ʻO ka anemia pernicious kahi maʻi i hiki ʻole i ke kino o ke kanaka ke hana i ka protein i hana ʻia e ka ʻōpū, i kapa ʻia he intrinsic factor.
Loaʻa maoli ka Vitamin B12 i nā ʻano meaʻai holoholona a hoʻohui ʻia i kekahi mau meaʻai paʻa.
E like me ka wehewehe ʻana o ka National Institutes of Health, inā ʻaʻole i hoʻopaʻa ʻia, ʻaʻole i loaʻa i nā meaʻai mea kanu ka huaora B12.
Ua hoʻohui ka NHS: "Inā loaʻa ka hemahema o ka huaora B12 ma muli o ka nele o nā huaora i kāu meaʻai, pono paha ʻoe e lawe i nā papa ʻaina B12 i kēlā me kēia lā ma waena o nā meaʻai.
E ʻoluʻolu e nānā i nā ʻaoʻao mua a ma hope o kēia lā, hoʻoiho i ka nūpepa, kauoha hou a hoʻohana i nā waihona nūpepa Daily Express mōʻaukala.