Ka nele o ka Vitamin B12

Loaʻa ka nui o nā poʻe ma ʻAmelika i kēia meaʻai. Inā ʻaʻole ʻoe maopopo, hiki iā ʻoe ke nīnau i kāu kauka inā pono ʻoe e kiʻi i kahi hoʻāʻo koko e nānā i kāu pae vitamin B12.

Me ka makahiki, hiki ke paʻakikī ke komo ʻana i kēia huaora. Hiki ke hana ʻia inā ua ʻoki ʻia ʻoe i ka pohō kaumaha a i ʻole kekahi hana ʻē aʻe i wehe i kahi ʻāpana o kou ʻōpū, a i ʻole ʻoe inu nui.

Loaʻa paha iā ʻoe ka hemahema o ka huaora B12 inā loaʻa iā ʻoe:

• Atrophicgastritis, ma kahi o kouʻōpūua lahilahi ka lining
• ʻO ka anemia pernicious, he mea paʻakikī i kou kino ke komo i ka huaora B12
• Nā kūlana e pili ana i kou ʻōpū liʻiliʻi, e like meʻO ka maʻi o Crohn,maʻi celiac, ka ulu ʻana o ka maʻi bacteria, a i ʻole he parasite
• Hoʻohana hewa i ka waiʻona a inu nui paha, ʻo ia ka mea hiki ke paʻakikī i kou kino ke komo i nā meaʻai aiʻole e pale iā ʻoe mai ka ʻai ʻana i nā calorie. ʻO kahi hōʻailona ʻaʻole lawa ʻoe i ka B12, ʻo ia ka glossitis, a i ʻole ka pehu, alelo ʻā.
• ʻO nā pilikia kino, e like meʻO ka maʻi o Gravesa i ʻolelupus
• Ua lawe ʻoe i kekahi mau lāʻau lapaʻau e hoʻopilikia i ka lawe ʻana o B12. Loaʻa kēia i kekahi mau lāʻau ʻeha puʻuwai me nā mea hoʻopaʻa paʻa proton (PPI) e like meesomeprazole(Nexium),lansoprazole(Prevacid),omeprazole(Prilosec OTC),pantoprazole(Protonix), arabeprazole(Aciphex), H2 blockers e like me famotidine (Pepcid AC), a me kekahi mau lāʻau maʻi diabetes e like meMetformin(Glucophage).

Hiki iā ʻoe ke loaʻanele i ka huaora B12inā ʻoe e hahai aveganʻai (ʻo ia hoʻi, ʻaʻole ʻoe e ʻai i nā huahana holoholona, ​​​​me ka ʻiʻo, ka waiū, ka paʻakai, a me nā hua manu) a i ʻole ʻoe he mea ʻai meaʻai ʻaʻole ʻai i nā hua manu a i ʻole nā ​​​​hua waiū e hoʻokō ai i kāu mau meaʻai B12. Ma kēlā mau hihia ʻelua, hiki iā ʻoe ke hoʻohui i nā meaʻai paʻa i kāu ʻai a i ʻole e lawe i nā mea hoʻohui e hoʻokō i kēia pono. E aʻo hou e pili ana i nā ʻano like ʻolenā mea hoʻohui vitamina B.

Lapaʻau

Inā loaʻa iā ʻoe ka anemia pernicious a i ʻole pilikia ʻoe i ka lawe ʻana i ka huaora B12, pono ʻoe e kiʻi mua i kēia huaora. Pono paha ʻoe e hoʻomau i ke kiʻi ʻana i kēia mau kiʻi, e lawe i nā kiʻekiʻe kiʻekiʻe o ka mea hoʻohui ma ka waha, a i ʻole e kiʻi i ka ihu ma hope o kēlā.

Pono paha ka poʻe ʻelemakule i loaʻa i ka vitamin B12 deficiency i kēlā me kēia lā a i ʻole ka multivitamin i loaʻa ka B12.

No ka hapanui o ka poʻe, hoʻoponopono ka lāʻau i ka pilikia. Akā, kekahipōʻino aʻalolohiki ke hana ma muli o ka hemahema.

Kāohi

Hiki i ka hapa nui o ka poʻe ke pale i ka nele o ka huaora B12 ma o ka ʻai ʻana i ka ʻiʻo, ka moa, ka iʻa, nā huahana waiū, a me nā hua manu.

Inā ʻaʻole ʻoe e ʻai i nā huahana holoholona, ​​a i ʻole he maʻi maʻi āu e kaupalena ʻia ai ka maikaʻi o ka ʻai ʻana o kou kinomeaʻai, hiki iā ʻoe ke lawe i ka huaora B12 i loko o ka multivitamin a i ʻole nā ​​mea ʻai ʻē aʻe a me nā meaʻai i hoʻopaʻa ʻia me ka huaora B12.

Inā koho ʻoe e lawe i ka huaora B12mea hoʻohui, e hōʻike i kāu kauka, i hiki iā lākou ke haʻi iā ʻoe i ka nui āu e pono ai, a i ʻole e hōʻoia ʻaʻole lākou e hoʻopilikia i nā lāʻau āu e lawe nei.