Vitamin B12 yog ib qho khoom noj tseem ceeb rau tib neeg lub cev vim nws tuaj yeem ua kom muaj kev noj qab haus huv ntawm cov qe ntshav liab (RBC) thiab kev loj hlob ntawm DNA. "Nws yog dej-soluble vitamin uas, ua ke nrog folic acid, pab tsim cov qe ntshav liab nyob rau hauv peb lub cev, ua kom cov pa oxygen txaus thiab ncig," said Lavleen Kaur, co-founder thiab tus thawj kws noj zaub mov ntawm Diet Insight.
Txawm li cas los xij, lub cev tsis tuaj yeem tsim cov khoom noj tseem ceeb no, yog li nws yuav tsum tau them nyiaj los ntawm kev noj zaub mov thiab / lossis lwm yam tshuaj ntxiv.
Tab sis ntau tus neeg xav tias tau txais ib qho chaw ntawm cov vitamin B12 tsuas yog tsim nyog rau cov neeg ua raws li kev noj zaub mov tsis zoo. Puas yog qhov no txhais tau hais tias cov neeg tsis noj nqaij yuav tsum cia siab rau cov tshuaj ntxiv kom tau txais cov vitamin tseem ceeb no?
"Cov nplua nuj vitamin B12 muaj nyob rau hauv cov av. Thaum ib tug tsiaj noj cov nroj tsuag, nws ncaj qha noj cov av ntawm cov nroj tsuag. Thaum ib tug neeg noj tsiaj nqaij, tus neeg yuav indirect tau txais vitamin B12 los ntawm cov nroj tsuag av," Kaur piav qhia.
"Txawm li cas los xij," nws hais ntxiv, "peb cov av muaj tshuaj lom neeg, chiv thiab tshuaj tua kab mob. Txawm hais tias peb tig mus rau cov nroj tsuag xws li qos yaj ywm, txiv lws suav, radishes lossis dos; tej zaum peb yuav tsis muaj peev xwm tau txais cov vitamin B12 los ntawm lawv. Qhov no yog vim peb ntxuav lawv kom huv si kom paub tseeb tias tsis muaj av tawm ntawm cov zaub ntxiv, peb tau tso tseg kev ua si nrog av lossis ua vaj, yog li tsis muaj kev sib txuas ncaj qha ntawm cov av nplua nuj hauv vitamin B-12 thiab peb, "nws hais rau indianexpress. com.
Yog tias lub cev tsis tau txais cov vitamin B12 txaus, nws yuav tsim cov qe ntshav liab tsawg thiab cov pa oxygen tsawg. Cov pa oxygen tsis txaus tuaj yeem ua rau ua pa nyuaj, tsis muaj zog, thiab xav tias nkees thiab nkees.
"Thaum peb pib ntsib ib qho ntawm cov tsos mob no, peb yuav tsis ntseeg tias peb noj cov zaub mov zoo, qoj ib ce txaus, lossis xav txog ntau yam ntxiv. Tab sis qhov laj thawj ntawm qhov teeb meem yuav yog qhov tsis muaj vitamin B12," nws hais.
Nws hais ntxiv tias thaum cov qe ntshav liab tsis tsim nyob rau hauv daim ntawv thiab zoo, lwm yam teeb meem yuav tshwm sim. Piv txwv li, yog tias cov qe ntshav liab loj hlob nyob rau hauv peb cov pob txha pob txha, peb yuav raug kev txom nyem los ntawm tus mob hu ua megaloblastic anemia. Hauv luv luv, cov qe ntshav liab yog lub luag haujlwm thauj cov pa oxygen thoob plaws hauv lub cev. Anemia tshwm sim thaum cov qe ntshav liab hauv koj lub cev qis dua li niaj zaus. "Qhov no txhais tau hais tias qhov tsis muaj vitamin B12 tuaj yeem ua mob rau koj cov hlab ntsha, ua rau koj tsis nco qab thiab kev txawj ntse," Kaul hais.
Lwm cov tsos mob ntawm vitamin B12 tsis txaus yog loog los yog tingling, leeg tsis muaj zog, thiab taug kev nyuaj. "Vitamin B12 yog lub luag haujlwm rau kev tsim cov txheej txheem rog nyob ib puag ncig peb cov hlab ntsha. Qhov tsis muaj cov vitamin no yuav tsis tsim cov ntsiav tshuaj muaj zog uas ua rau muaj teeb meem kev sib txuas ntawm paj hlwb," Kaul hais.
Tsis tas li ntawd, vitamin B12, folic acid, thiab vitamin B6 tsim cov amino acid tshwj xeeb hu ua homocysteine, uas yog siv los ua cov protein. Nws hais tias qhov no yuav pab kom tsis txhob muaj ntshav txhaws hauv cov hlab ntsha.
Vitamin B12 feem ntau pom nyob rau hauv cov tsiaj txhu, tshwj xeeb tshaj yog cov nqaij thiab cov khoom siv mis nyuj. Hmoov zoo rau cov neeg tsis noj nqaij, cov khoom noj cobalt thiab cov khoom muaj zog tuaj yeem muab cov vitamin no zoo.
Cobalt yog ib qho tseem ceeb ntawm cov khoom noj rau tib neeg lub cev thiab ib feem ntawm cov vitamin B12. Lub cev xav tau cobalt los txhawb kev loj hlob thiab kev saib xyuas. Cov ntsiab lus ntawm cobalt hauv zaub mov yog nyob ntawm cov av uas cov nroj tsuag loj hlob. Qee qhov kev noj haus uas nplua nuj nyob hauv cobalt muaj xws li txiv ntoo, txiv hmab txiv ntoo qhuav, mis nyuj, zaub qhwv, figs, radishes, oats, ntses, zaub qhwv, spinach, roj txias, thiab lwm yam.
Kev nce cov khoom ntawm cobalt thiab ntxiv dag zog rau cov zaub mov yog qhov tseem ceeb, tab sis kev ua kom muaj peev xwm nqus tau kuj tseem ceeb. Qhov no yog qhov uas lub plab noj qab haus huv tuaj rau hauv kev ua si vim nws yog ib qho tseem ceeb rau kev tsim nyog cov vitamin thiab cov as-ham. Vitamin B12 yog absorbed nyob rau hauv lub plab vim yog ib tug protein hu ua intrinsic yam. Cov tshuaj no txuas rau cov vitamin B12 molecule, ua rau nws yooj yim rau nkag mus rau cov ntshav thiab cov hlwb.
"Yog tias koj lub cev tsis tsim cov khoom hauv lub cev txaus, lossis yog tias koj tsis noj cov khoom noj uas muaj vitamin B12 txaus, koj tuaj yeem tsim qhov tsis txaus. Yog li ntawd, nws yog ib qho tseem ceeb uas yuav tsum tau ua kom cov hnyuv huv si thiab noj qab nyob zoo thiaj li tsim cov khoom siv sab hauv. Kev nqus tau zoo ntawm cov vitamin B12 Rau qhov no, thov xyuas kom paub cov hauv paus ntsiab lus thiab daws cov teeb meem cuam tshuam nrog cov hnyuv, xws li acidity, cem quav, tsam plab, flatulence, thiab lwm yam. " piav qhia.
"Vim kev ua xua gluten, kev mob tshwm sim ntawm kev phais lossis kev siv tshuaj tua kab mob hnyav lossis lwm yam mob ntshav qab zib lossis tshuaj PCOD, haus dej lossis haus luam yeeb, thiab lwm yam., nws yog qhov tshwm sim rau peb muaj kev mob plab hnyuv thaum peb laus. cuam ​​tshuam nrog cov xwm txheej sab hauv, Ua rau muaj teeb meem hauv plab hnyuv ntxiv, "nws hais ntxiv.
Tshwj xeeb yog cov menyuam mos, cev xeeb tub lossis niam pub niam mis, thiab txhua tus uas muaj kev pheej hmoo ntawm kev noj zaub mov tsis zoo yuav tsum saib xyuas lawv cov zaub mov kom paub meej tias lawv tau txais cov vitamin B12 txaus thaum tswj cov hnyuv noj qab haus huv. Txoj hauv kev zoo tshaj plaws los ua kom koj cov hnyuv noj qab nyob zoo yog pib lub neej noj qab haus huv ntawm kev noj zaub nyoos 30 feeb ua ntej noj mov thaum ua kom muaj kev noj qab haus huv ntawm probiotics.
"Qhov tseem ceeb tshaj plaws yog peb yuav tsum rov ua kom lub ntiaj teb sib txuas ntawm cov av thiab peb. Tsis txhob txwv koj cov menyuam los ntawm kev ua si hauv av, sim ua vaj ua haujlwm lossis tsuas yog tsim kom muaj ib puag ncig huv," nws hais.
"Yog tias koj muaj vitamin B12 tsis txaus thiab nws yog qhov tsim nyog los ntawm koj tus kws kho mob, ces koj yuav tsum tau txuas ntxiv mus. Txawm li cas los xij, los ntawm kev nrhiav lub hauv paus thiab ua lub neej noj qab haus huv, koj tuaj yeem sim txo koj txoj kev vam khom ntawm cov tshuaj thiab tshuaj , "nws hais.