Nruab nrab ntawm kev txhawj xeeb txog COVID-19 thiab qhov pib ntawm kev tsis haum rau lub caij nplooj ntoo hlav, nws tseem ceeb dua li yav dhau los ua kom koj lub cev tsis muaj zog thiab tiv thaiv koj tus kheej los ntawm kev kis kab mob. Ib txoj hauv kev ua li ntawd yog los ntawm kev ntxiv cov khoom noj uas muaj vitamin-C nplua nuj rau koj cov khoom noj txhua hnub.

"Vitamin C yog ib qho muaj zog antioxidant, feem ntau paub txog kev txhawb nqa koj lub cev," board-certified kws kho mob Bindiya Gandhi, MD, qhia mindbodygreen. Cov khoom noj khoom haus, tseem hu ua ascorbic acid, tau pom tias txhim khu kev tiv thaiv kab mob.

Cov tshuaj antioxidants hauv vitamin C pab ua qhov no los ntawm kev txo qhov mob, tawm tsam dawb radicals, thiab txhim kho cov qe ntshav dawb. Rau ib qho txiaj ntsig ntxiv, vitamin C txhawb kev laus noj qab haus huv los ntawm kev tswj cov teebmeem ntawm oxidative kev nyuaj siab.