Thaum koj sau npe, peb yuav siv cov ntaub ntawv koj muab los xa cov ntawv xov xwm no rau koj. Qee zaum lawv yuav suav nrog cov lus qhia rau lwm cov ntawv xov xwm ntsig txog lossis cov kev pabcuam uas peb muab. Peb daim ntawv tshaj tawm tsis pub lwm tus paub qhia seb peb siv koj cov ntaub ntawv li cas thiab koj txoj cai. Koj tuaj yeem unsubscribe thaum twg los tau.
Vitamin B12 yog cov khoom noj uas pab ua kom lub cev cov hlab ntsha thiab cov qe ntshav noj qab haus huv, thiab pab tsim DNA (cov khoom siv caj ces ntawm txhua lub hlwb). Txog thaum lawv dhau los ua B12 tsis txaus, cov neeg feem coob paub txog qhov txiaj ntsig ntawm B12. Cov qib B12 qis tuaj yeem ua rau muaj teeb meem ntau, thiab cov teeb meem no yuav hnyav dua nyob rau lub sijhawm.
Raws li Canadian Gastrointestinal Research Association, lub sij hawm ntev tsis muaj vitamin B12 tuaj yeem ua rau muaj kev puas siab puas ntsws, kev puas hlwb neurons thiab ua rau ntau yam sclerosis (MS).
MS yog ib yam kab mob uas tuaj yeem cuam tshuam rau lub hlwb thiab tus txha caj qaum. Nws tuaj yeem ua rau muaj ntau yam tsos mob, suav nrog kev pom, caj npab lossis ceg txav, kev xav, lossis teeb meem sib npaug.
"Cov kab mob no feem ntau tuaj yeem kuaj tau raws li koj cov tsos mob thiab cov txiaj ntsig ntawm kev kuaj ntshav," lub koom haum saib xyuas kev noj qab haus huv piav qhia.
Nws yog ib qho tseem ceeb los kuaj xyuas thiab kho cov vitamin B12 lossis folic acid deficiency anemia sai li sai tau.
Lub koom haum saib xyuas kev noj qab haus huv tau ceeb toom tias: "Tus kab mob no ntev npaum li cas tsis kho, qhov feem ntau ntawm kev puas tsuaj mus tas li."
Tsis txhob hnov ​​​​qab cov tsos mob ntawm cov kab mob rog rog: cov ntsia hlau hloov pauv yog ib qho kev qhia [INSIGHT] Cov tsos mob ntawm Brazilian variant: tag nrho cov cim [TIPS] Yuav ua li cas txo cov roj visceral: peb txoj kev ua neej [Qhia]
Pernicious anemia yog ib yam kab mob uas tib neeg lub cev tsis tuaj yeem tsim cov protein uas tsim los ntawm lub plab, uas yog hu ua qhov tseem ceeb hauv lub cev.
Vitamin B12 yog ib txwm muaj nyob rau hauv ntau yam khoom noj tsiaj thiab ntxiv rau qee yam khoom noj muaj zog.
Raws li Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv Hauv Tebchaws tau piav qhia, tshwj tsis yog tias muaj kev tiv thaiv, cov khoom noj uas cog qoob loo tsis muaj vitamin B12.
NHS tau hais ntxiv tias: "Yog tias koj qhov tsis txaus vitamin B12 yog tshwm sim los ntawm qhov tsis muaj cov vitamins hauv koj cov zaub mov, koj yuav tsum tau noj cov tshuaj vitamin B12 txhua hnub ntawm pluas noj.
Thov xa mus rau cov nplooj ntawv pem hauv ntej thiab nram qab no, rub tawm cov ntawv xov xwm, xaj rov qab thiab siv cov ntawv xov xwm keeb kwm Daily Express archives.