Peb siv koj cov ntawv sau npe los muab cov ntsiab lus raws li koj pom zoo rau thiab txhim kho peb txoj kev nkag siab ntawm koj. Raws li peb txoj kev nkag siab, qhov no yuav suav nrog kev tshaj tawm los ntawm peb thiab peb tog. Koj tuaj yeem unsubscribe thaum twg los tau. Xav paub ntxiv
Vitamin B12 yog ib qho tseem ceeb rau kev noj qab haus huv ntawm lub cev vim tias nws tsim nyog rau kev tsim cov qe ntshav liab. Tab sis coob tus neeg yuav tsis tau txais cov vitamin B12 txaus. Yog tias koj muaj kev pheej hmoo ntawm qhov tsis muaj, koj tuaj yeem pom ib qho ntawm yim lub cim ceeb toom ntxov.
Vitamin B12 yog siv los pab tso tawm lub zog ntawm cov zaub mov thiab pab folic acid ua cov qe ntshav dawb.
Cov neeg feem coob xav tau txog 1.5mcg ntawm vitamin B12 txhua hnub - thiab lub cev tsis ua rau nws ib txwm muaj.
Qhov no txhais tau hais tias coob tus neeg nyob ib ncig ntawm lub ntiaj teb no tsis muaj vitamin B12 yam tsis paub nws.
Cov tsos mob ntawm tus mob no kuj yuav siv sij hawm ntau xyoo los txhim kho, uas txhais tau hais tias koj yuav muaj teeb meem tsis pom cov tsos mob tam sim ntawd.
Txawm li cas los xij, raws li kws paub txog zaub mov noj Dr. Allen Stewart, koj yuav tsum paub txog qee yam cim thaum ntxov.
Koj kuj tuaj yeem mob tus nplaig o. Koj qhov saj buds yuav ploj vim o.
Tsis txhob nco vitamin B12 tsis muaj peev xwm: tingling nyob rau hauv lub nraub qaum ntawm tus ncej puab yog ib qho cim [Tshuaj ntsuam] Vitamin B12 deficiency: Peb qhov muag pom kev rau B12 tsawg ntawm cov rau tes [Xim] Vitamin B12 deficiency: Vitamin deficiency tuaj yeem cuam tshuam rau kev ua [Kev Tshawb Fawb]
"Vitamin B12 tsis muaj peev xwm yog ib qho tsis txaus ntawm kev coj ua," nws sau rau ntawm nws lub vev xaib.
"Cov tsos mob thaum ntxov ntawm kev tsis muaj peev xwm suav nrog qaug zog, poob phaus, mob tus nplaig, tsis nco qab, hloov siab lub ntsws, tsis hnov ​​​​tsw ntawm ko taw, tsis muaj qhov sib npaug thaum lub qhov muag kaw lossis tsaus ntuj, thiab taug kev nyuaj.
"Tam sim no, kev siv cov tshuaj tshwj xeeb hauv qhov ncauj lossis kev txhaj tshuaj vitamin B12 tuaj yeem kho lossis tiv thaiv qhov tsis txaus."
Txheeb xyuas nplooj ntawv pem hauv ntej thiab sab nraub qaum, rub tawm cov ntawv xov xwm, xaj cov ntawv tshaj tawm thiab siv cov ntawv xov xwm keeb kwm Daily Express archive.