N'etiti ichegbu onwe banyere COVID-19 na mmalite nke allergies n'oge opupu ihe ubi, ọ dị mkpa karịa mgbe ọ bụla ime ka usoro ahụ ji alụso ọrịa ọgụ sie ike ma chebe onwe gị pụọ na ọrịa ọ bụla nwere ike ibute. Otu ụzọ isi mee nke ahụ bụ site n'itinye nri nwere vitamin C na nri gị kwa ụbọchị.

"Vitamin C bụ antioxidant siri ike, nke a kacha mara amara maka ịkwado usoro ahụ ji alụso ọrịa ọgụ," dibia bekee Bindiya Gandhi, MD, na-agwa mindbodygreen. Nri ahụ, nke a makwaara dị ka ascorbic acid, egosila na ọ na-eme ka ọrụ mgbochi ọrịa dịkwuo elu.

Ndị antioxidants dị na vitamin C na-enyere aka ime nke a site n'ibelata mbufụt, ịlụ ọgụ free radicals, na imeziwanye mkpụrụ ndụ ọbara ọcha. Maka uru agbakwunyere, vitamin C na-akwado ịka nká site na ijikwa mmetụta nke nrụgide oxidative.