Coronavirus: Will the new Delta Plus variant affect people who have been fully vaccinated? This is what we currently know
Coronavirus: Will the new Delta Plus variant affect people who have been fully vaccinated? This is what we currently know
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Since the beginning of the pandemic, it is recommended to add more vitamin C-rich foods to the diet to enhance immune health. According to a study, this water-soluble vitamin helps reduce the risk of infection and can even fight viral infections. But loading this nutrient can also cause some unnecessary side effects. To get the most benefit, all foods including healthy and nutritious foods should be consumed in moderation. This is how much vitamin C you need to consume in a day.
According to the Mayo Clinic, men over the age of 19 should consume 90 mg of vitamin C per day, and women should consume 75 mg per day. During pregnancy and breastfeeding, the demand for this water-soluble nutrient increases. During this special period, women need to take 85 mg and 120 mg of vitamin C, respectively. Smokers also need more nutrition, because smoking consumes vitamin C levels in the body. 35 mg of this vitamin is sufficient for smokers. When you consume more than 1,000 mg of this vitamin every day, our body's ability to absorb vitamin C will decrease by 50%. Long-term excessive intake of this vitamin can cause a variety of side effects.
Water-soluble vitamins play many roles in protecting us from infections and rapid recovery from wounds. Foods rich in vitamin C contain powerful antioxidants that can fight harmful free radicals that cause disease. It can also help support the immune system and repair tissues in the body. Taking enough vitamin C daily can also heal wounds and keep bones healthy. In addition, this vitamin is also involved in metabolic reactions in the body and is necessary for the production of fibrin in connective tissue.
When you consume fruits or vegetables in raw form, you will get more vitamin C. When you cook them for a long time, heat and light will break down vitamins. In addition, adding vitamin C-rich foods to curry dishes will also dilute nutrients. It seeps into the liquid, and when the liquid is not consumed, you may not get vitamins. Try to eat more raw foods rich in vitamin C and avoid overcooking.
Excessive intake of vitamin C is usually excreted through urine, but long-term intake of vitamin C can cause many harm to you. Some common side effects of taking too much of this vitamin are:
Do not take supplements unless you have a prescription. Most people can get enough vitamin C from their diet.
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