Ngakhale ena amanena kuti jakisoni wa vitamini B12 angathandize kuchepetsa thupi, akatswiri samalimbikitsa. Zitha kuyambitsa zotsatira zoyipa, nthawi zina, ziwengo.
Anthu onenepa kwambiri amakhala ndi ma vitamini B12 otsika kuposa anthu onenepa kwambiri, malinga ndi kafukufuku wa 2019. Komabe, mavitamini sanatsimikizidwe kuti amathandiza anthu kuchepetsa thupi.
Ngakhale jakisoni wa vitamini B12 ndi wofunikira kwa anthu ena omwe sangathe kuyamwa vitamini B12, jakisoni wa vitamini B12 amabwera ndi zoopsa zina ndi zotsatira zake. Zowopsa zina zitha kukhala zazikulu, monga kuchuluka kwa madzimadzi m'mapapu kapena kutsekeka kwa magazi.
B12 ndi vitamini yosungunuka m'madzi yomwe imapezeka muzakudya zina. Imapezeka ngati chowonjezera chazakudya chapakamwa mu mawonekedwe a piritsi, kapena adokotala atha kupereka ngati jekeseni. Anthu ena angafunike zowonjezera B12 chifukwa thupi silingapange B12.
Mankhwala omwe ali ndi B12 amadziwikanso kuti cobalamins. Mitundu iwiri yodziwika bwino ndi cyanocobalamin ndi hydroxycobalamin.
Madokotala nthawi zambiri amathandizira kuchepa kwa vitamini B12 ndi jakisoni wa B12. Chifukwa chimodzi cha kuchepa kwa B12 ndi kuwonongeka kwa magazi m'thupi, komwe kumabweretsa kuchepa kwa maselo ofiira a magazi pamene matumbo sangathe kuyamwa vitamini B12 wokwanira.
Wogwira ntchito yachipatala amabaya katemerayo mu minofu, kudutsa matumbo. Motero, thupi limapeza zimene limafunikira.
Kafukufuku wa 2019 adawona ubale wosiyana pakati pa kunenepa kwambiri ndi kuchepa kwa vitamini B12. Izi zikutanthauza kuti anthu onenepa amakhala ndi milingo yotsika poyerekeza ndi anthu onenepa kwambiri.
Komabe, olemba kafukufukuyu akutsindika kuti izi sizikutanthauza kuti jekeseni amathandiza anthu kuchepetsa thupi, chifukwa palibe umboni wa ubale woyambitsa. Sanathe kudziwa ngati kunenepa kwambiri kumachepetsa milingo ya vitamini B12 kapena ngati kuchepa kwa vitamini B12 kumapangitsa kuti anthu azinenepa kwambiri.
Potanthauzira zotsatira za maphunzirowa, Pernicious Anemia Relief (PAR) adanena kuti kunenepa kwambiri kungakhale chifukwa cha zizolowezi za odwala omwe akusowa vitamini B12 kapena comorbidities awo. Mosiyana ndi zimenezi, kusowa kwa vitamini B12 kumatha kusokoneza kagayidwe kake, komwe kungayambitse kunenepa kwambiri.
PAR imalimbikitsa kuti jakisoni wa vitamini B12 aziperekedwa kwa anthu okhawo omwe alibe vitamini B12 ndipo sangathe kuyamwa mavitamini pakamwa.
Majekeseni a B12 safunikira kuti achepetse thupi. Kwa anthu ambiri, zakudya zopatsa thanzi zimapatsa thanzi labwino, kuphatikizapo vitamini B12.
Komabe, anthu omwe ali ndi vuto la B12 sangathe kuyamwa mokwanira vitamini kuchokera muzakudya zawo. Izi zikachitika, angafunike mankhwala owonjezera a vitamini B12 kapena jakisoni.
Amene ali onenepa kapena odera nkhaŵa za kulemera kwawo angafune kukaonana ndi dokotala. Atha kupereka malangizo amomwe mungafikire kulemera kocheperako m'njira yathanzi komanso yokhazikika.
Kuphatikiza apo, anthu omwe ali ndi chidwi ndi vitamini B12 ayenera kuonana ndi dokotala asanayambe kumwa mankhwala owonjezera pakamwa. Ngati akuganiza kuti ali ndi vuto la B12, akhoza kuyezetsa magazi kuti adziwe.
Akatswiri samalangiza jakisoni wa B12 kuti achepetse thupi. Kafukufuku wina amasonyeza kuti anthu onenepa kwambiri amakhala ndi mavitamini B12 ochepa. Komabe, ochita kafukufuku sakudziwa ngati zotsatira za kunenepa kwambiri zimayambitsa kuchepa kwa vitamini B12, kapena ngati kuchepa kwa vitamini B12 kungakhale chifukwa cha kunenepa kwambiri.
Majekeseni a B12 angayambitse mavuto, ena omwe ndi aakulu. Anthu ambiri amene amadya zakudya zopatsa thanzi amakhala ndi vitamini B12 wokwanira, koma madokotala amatha kubaya jakisoni kwa anthu amene sangathe kuyamwa vitamini B12.
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