Pakati pa kuda nkhawa ndi COVID-19 ndikuyamba kudwala kwakanthawi kasupe, ndikofunikira kwambiri kuposa kale kuti chitetezo chanu cha mthupi chikhale cholimba ndikudziteteza ku matenda aliwonse omwe angachitike. Njira imodzi yochitira zimenezi ndi kuwonjezera zakudya zokhala ndi vitamini C pazakudya zanu zatsiku ndi tsiku.

"Vitamini C ndi antioxidant wamphamvu, wodziwika bwino pothandizira chitetezo cha mthupi," dotolo wodziwika bwino ndi board Bindiya Gandhi, MD, akuuza mindbodygreen. Ascorbic acid, yomwe imadziwikanso kuti ascorbic acid, imathandizira kuti chitetezo cha mthupi chitetezeke.

Ma antioxidants omwe ali mu vitamini C amathandizira kuchita izi pochepetsa kutupa, kulimbana ndi ma free radicals, ndikuwongolera maselo oyera amagazi. Kuti muwonjezere phindu, vitamini C imathandizira ukalamba wathanzi poyendetsa zotsatira za kupsinjika kwa okosijeni.