Mukalembetsa, tidzagwiritsa ntchito zomwe mwapereka kuti tikutumizireni nkhanizi. Nthawi zina amaphatikizanso malingaliro amakalata okhudzana ndi nkhani kapena ntchito zomwe timapereka. Mawu athu achinsinsi amafotokoza momwe timagwiritsira ntchito deta yanu ndi ufulu wanu. Mutha kusiya kulembetsa nthawi iliyonse.
Vitamini B12 ndi michere yomwe imathandiza kuti minyewa ya m’thupi ndi maselo a magazi ikhale yathanzi, komanso imathandiza kupanga DNA (majini a maselo onse). Mpaka atakhala opanda B12, anthu ambiri amazindikira kuti B12 imathandiza. Kutsika kwa B12 kungayambitse mavuto angapo, ndipo mavutowa amakula kwambiri pakapita nthawi.
Malinga ndi bungwe la Canadian Gastrointestinal Research Association, kusowa kwa vitamini B12 kwa nthawi yayitali kumatha kukulitsa mwayi wa matenda amisala, kuwononga ma neuron ndikuwonjezera multiple sclerosis (MS).
MS ndi matenda omwe amatha kukhudza ubongo ndi msana. Zingayambitse zizindikiro zosiyanasiyana, kuphatikizapo masomphenya, kuyenda kwa mkono kapena mwendo, kumverera, kapena mavuto oyenerera.
“Matendawa amatha kuwapeza potengera zizindikiro zanu komanso zotsatira za kuyezetsa magazi,” bungwe la zaumoyo likufotokoza motero.
Ndikofunika kuzindikira ndi kuchiza vitamini B12 kapena kuperewera kwa folic acid kuperewera kwa magazi m'thupi mwamsanga.
Bungwe la zaumoyo linachenjeza kuti: “Matendawa akapanda kulandira chithandizo kwa nthaŵi yaitali, m’pamenenso mpata woti awonongeke kotheratu umakulirakulira.
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Pernicious anemia ndi matenda omwe thupi la munthu silingathe kupanga mapuloteni opangidwa ndi m'mimba, omwe amatchedwa intrinsic factor.
Vitamini B12 amapezeka mwachilengedwe muzakudya zosiyanasiyana za nyama ndipo amawonjezeredwa ku zakudya zina zolimba.
Monga National Institutes of Health ikufotokozera, pokhapokha ngati zili zolimba, zakudya zochokera ku zomera sizikhala ndi vitamini B12.
NHS inawonjezera kuti: "Ngati kusowa kwa vitamini B12 kumayamba chifukwa cha kusowa kwa mavitamini m'zakudya zanu, mungafunike kumwa mapiritsi a vitamini B12 tsiku lililonse pakati pa chakudya.
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