Kuperewera kwa Vitamini B12

Anthu ambiri ku US amapeza chakudya chokwanira ichi. Ngati simukutsimikiza, mukhoza kufunsa dokotala ngati mukuyenera kuyezetsa magazi kuti muwone mlingo wanu wa vitamini B12.

Ndi zaka, zimakhala zovuta kuyamwa vitamini imeneyi. Zitha kuchitikanso ngati mwachitidwapo opaleshoni yochepetsa thupi kapena opaleshoni ina yomwe inachotsa mbali ya mimba yanu, kapena mutamwa mowa kwambiri.

Mutha kukhalanso ndi mwayi wopeza kuchepa kwa vitamini B12 ngati muli ndi:

• Atrophicgastritis, momwe anum'mimbamzere wawonda
• Kuchepa kwa magazi m'thupi, zomwe zimapangitsa kuti zikhale zovuta kuti thupi lanu litenge vitamini B12
• Zinthu zomwe zimakhudza matumbo anu aang'ono, mongaMatenda a Crohn,matenda a celiac, kukula kwa bakiteriya, kapena tizilombo toyambitsa matenda
• Kumwa mowa mopitirira muyeso kapena kumwa kwambiri, zomwe zingapangitse kuti thupi lanu lisamadye zakudya zomanga thupi kapena kukulepheretsani kudya zakudya zopatsa mphamvu zokwanira. Chizindikiro chimodzi chosonyeza kuti mulibe B12 yokwanira ikhoza kukhala glossitis, kapena lilime lotupa, lotupa.
• Matenda a chitetezo chamthupi, mongaMatenda a Mandakapenalupus
• Ndakhala ndikumwa mankhwala ena omwe amasokoneza mayamwidwe a B12. Izi zikuphatikizanso mankhwala ena amtima wamtima kuphatikiza ma proton pump inhibitors (PPIs) mongaesomeprazole(Nexium),lansoprazole(Prevacid),omeprazole(Prilosec OTC),pantoprazole(Protonix), ndirabeprazole(AciphexMa blockers a H2 monga famotidine (Pepcid AC), ndi mankhwala ena a shuga mongaMetformin(Glucophage).

Mukhozanso kupezakusowa kwa vitamini B12ngati mutsatira azanyamazakudya (kutanthauza kuti simudya nyama iliyonse, mkaka, tchizi, ndi mazira) kapena ndinu wamasamba amene samadya mazira okwanira kapena mkaka kuti akwaniritse zosowa zanu za vitamini B12. Pazochitika zonsezi, mukhoza kuwonjezera zakudya zolimbitsa thupi kapena kutenga zowonjezera kuti mukwaniritse zosowazi. Dziwani zambiri zamitundu yosiyanasiyana yazowonjezera vitamini B.

Chithandizo

Ngati muli ndi vuto la kuchepa kwa magazi m'thupi kapena mukuvutika kuyamwa vitamini B12, mudzafunika kuwombera vitaminiyi poyamba. Mungafunike kupitiriza kuwombera izi, kumwa mlingo waukulu wa chowonjezera pakamwa, kapena kumwa mkamwa pambuyo pake.

Achikulire omwe ali ndi vuto la vitamini B12 ayenera kutenga B12 tsiku lililonse kapena multivitamin yomwe ili ndi B12.

Kwa anthu ambiri, chithandizo chimathetsa vutoli. Koma, aliyensekuwonongeka kwa mitsemphazomwe zidachitika chifukwa chosowa zitha kukhala zamuyaya.

Kupewa

Anthu ambiri amatha kupewa kuchepa kwa vitamini B12 mwa kudya nyama yokwanira, nkhuku, nsomba zam'madzi, mkaka, ndi mazira.

Ngati simudya nyama, kapena muli ndi matenda omwe amachepetsa momwe thupi lanu limayamwazakudya, mutha kumwa vitamini B12 mu multivitamin kapena zowonjezera zina ndi zakudya zokhala ndi vitamini B12.

Ngati mwasankha kutenga vitamini B12zowonjezera, dziwitsani dokotala wanu, kuti akuuzeni kuchuluka kwa zomwe mukufunikira, kapena onetsetsani kuti zisakhudze mankhwala omwe mukumwa.