Coronavirus: Kodi mtundu watsopano wa Delta Plus ukhudza anthu omwe alandira katemera? Izi ndi zomwe tikudziwa panopa
Coronavirus: Kodi mtundu watsopano wa Delta Plus ukhudza anthu omwe alandira katemera? Izi ndi zomwe tikudziwa panopa
Pewani kutumiza ndemanga zotukwana, zonyoza, kapena zokwiyitsa, ndipo musamachite zachiwembu, nkhanza, kapena kuyambitsa chidani ndi anthu amdera lililonse. Tithandizeni kuchotsa ndemanga zomwe sizikugwirizana ndi malangizowa ndikuwalemba ngati okhumudwitsa. Tiyeni tigwire ntchito limodzi kuti zokambirana zikhale zotukuka.
Chiyambireni mliriwu, tikulimbikitsidwa kuwonjezera zakudya zokhala ndi vitamini C pazakudya kuti chitetezo chamthupi chitetezeke. Malinga ndi kafukufuku wina, vitamini yosungunuka m'madziyi imathandiza kuchepetsa chiopsezo cha matenda ndipo imatha kulimbana ndi matenda opatsirana. Koma kudzaza mcherewu kungayambitsenso zotsatira zina zosafunikira. Kuti mupindule kwambiri, zakudya zonse kuphatikiza zakudya zopatsa thanzi komanso zopatsa thanzi ziyenera kudyedwa moyenera. Umu ndi kuchuluka kwa vitamini C komwe muyenera kudya patsiku.
Malinga ndi a Mayo Clinic, amuna azaka zopitilira 19 ayenera kudya 90 mg ya vitamini C patsiku, ndipo amayi ayenera kudya 75 mg patsiku. Pa nthawi ya pakati ndi kuyamwitsa, kufunikira kwa zakudya zosungunuka m'madzizi kumawonjezeka. Panthawi yapaderayi, amayi ayenera kutenga 85 mg ndi 120 mg wa vitamini C, motero. Osuta amafunikiranso chakudya chochuluka, chifukwa kusuta kumawononga misinkhu ya vitamini C m’thupi. 35 mg ya vitamini iyi ndi yokwanira kwa osuta. Mukadya kuposa 1,000 mg ya vitamini imeneyi tsiku lililonse, mphamvu ya thupi lathu kuyamwa vitamini C idzachepa ndi 50%. Kudya kwambiri kwa vitaminiyi kwa nthawi yayitali kungayambitse mavuto osiyanasiyana.
Mavitamini osungunuka m'madzi amagwira ntchito zambiri potiteteza ku matenda ndikuchira msanga ku mabala. Zakudya zokhala ndi vitamini C zili ndi ma antioxidants amphamvu omwe amatha kulimbana ndi ma free radicals omwe amayambitsa matenda. Zingathandizenso kuthandizira chitetezo cha mthupi komanso kukonza minyewa m'thupi. Kutenga vitamini C wokwanira tsiku lililonse kumatha kuchiritsa mabala ndikusunga mafupa athanzi. Kuphatikiza apo, vitamini iyi imakhudzidwanso ndi kagayidwe kachakudya m'thupi ndipo ndiyofunikira kuti fibrin ipangidwe mu minofu yolumikizana.
Mukadya zipatso kapena ndiwo zamasamba mu mawonekedwe aiwisi, mudzapeza vitamini C. Mukawaphika kwa nthawi yayitali, kutentha ndi kuwala zidzaphwanya mavitamini. Kuphatikiza apo, kuwonjezera zakudya zokhala ndi vitamini C pazakudya za curry kumachepetsanso zakudya. Imalowa mumadzimadzi, ndipo madziwo akapanda kudyedwa, simungapeze mavitamini. Yesetsani kudya zakudya zosaphika zambiri zokhala ndi vitamini C komanso kupewa kupsa mtima.
Kudya kwambiri vitamini C nthawi zambiri kumatuluka kudzera mkodzo, koma kudya kwa nthawi yayitali kwa vitamini C kumatha kukuvulazani. Zina mwazotsatira zoyipa za kumwa kwambiri vitaminiyi ndi:
Osamwa mankhwala owonjezera pokhapokha mutakhala ndi mankhwala. Anthu ambiri amatha kupeza vitamini C wokwanira pazakudya zawo.
Phunzirani za moyo waposachedwa, mafashoni ndi kukongola, luso lotha kucheza ndi anthu, komanso nkhani zodziwika bwino pazaumoyo ndi zakudya.
Chonde dinani apa kuti mulembetse kumakalata ena omwe angakusangalatseni, ndipo mutha kupeza nkhani zomwe mukufuna kuwerenga mubokosi lanu.
Zikomo polembetsa! Mwalembetsa ku nkhani zokhudzana ndi chitukuko chachikulu cha thanzi, mankhwala ndi thanzi.
Zikomo polembetsa! Mwalembetsa ku nkhani zokhudzana ndi chitukuko chachikulu cha thanzi, mankhwala ndi thanzi.