Nubwo bamwe bavuga ko inshinge za vitamine B12 zishobora gufasha kugabanya ibiro, abahanga ntibabigusaba. Birashobora gutera ingaruka kandi, hamwe na hamwe, reaction ya allergique.
Ubushakashatsi bwakozwe mu mwaka wa 2019 bwerekana ko abantu bafite umubyibuho ukabije bafite vitamine B12 nkeya kurusha abantu bafite ibiro bisanzwe. Nyamara, vitamine ntabwo zagaragaye zifasha abantu guta ibiro.
Nubwo inshinge za vitamine B12 zikenewe kubantu bamwe badashobora kwinjiza vitamine ukundi, inshinge za vitamine B12 zizana ingaruka zimwe ningaruka. Ingaruka zimwe zishobora kuba zikomeye, nko kwiyongera k'amazi mu bihaha cyangwa mu maraso.
B12 ni vitamine ikabura amazi iboneka mu biribwa bimwe na bimwe. Iraboneka nkinyongera yimirire yumunwa muburyo bwa tablet, cyangwa umuganga arashobora kubigutera inshinge. Abantu bamwe bashobora gukenera inyongera ya B12 kuko umubiri udashobora kubyara B12.
Imvange zirimo B12 zizwi kandi nka cobalamine. Uburyo bubiri busanzwe burimo cyanocobalamin na hydroxycobalamin.
Abaganga bakunze kuvura vitamine B12 bakoresheje inshinge B12. Imwe mu mpamvu zibura B12 ni anemia yangiritse, bigatuma igabanuka ryingirabuzimafatizo zitukura mugihe amara adashobora gukuramo vitamine B12 ihagije.
Umukozi wubuzima atera urukingo mumitsi, arenga amara. Rero, umubiri ubona ibyo ukeneye.
Ubushakashatsi bwakozwe mu mwaka wa 2019 bwagaragaje isano iri hagati y’umubyibuho ukabije na vitamine B12 nkeya. Ibi bivuze ko abantu bafite umubyibuho ukabije bakunda kugira urwego rwo hasi ugereranije nabantu bafite ibiro biciriritse.
Icyakora, abanditsi b'ubwo bushakashatsi bashimangira ko ibyo bidasobanuye ko inshinge zifasha abantu guta ibiro, kuko nta kimenyetso cyerekana isano itera. Ntibashoboye kumenya niba umubyibuho ukabije ugabanya vitamine B12 cyangwa niba vitamine B12 nkeya itera abantu kubyibuha.
Mu gusobanura ibyavuye muri ubwo bushakashatsi, Pernicious Anemia Relief (PAR) yavuze ko umubyibuho ukabije ushobora guturuka ku ngeso z’abarwayi babuze vitamine B12 cyangwa ingaruka zabo. Ibinyuranye, kubura vitamine B12 birashobora kugira ingaruka kuri metabolism, bishobora gutera umubyibuho ukabije.
PAR irasaba ko inshinge za vitamine B12 zahabwa gusa abantu badafite vitamine B12 kandi badashobora kwinjiza vitamine mu kanwa.
Gutera B12 ntabwo bisabwa kugirango ugabanye ibiro. Ku bantu benshi, indyo yuzuye itanga intungamubiri zikenewe mu buzima bwiza, harimo na vitamine B12.
Ariko, abantu bafite ikibazo cya B12 ntibashobora gufata vitamine ihagije mumirire yabo. Iyo ibi bibaye, barashobora gukenera vitamine B12 cyangwa inshinge.
Ababyibushye cyangwa bahangayikishijwe n'uburemere bwabo barashobora gushaka muganga. Barashobora gutanga inama zuburyo bwo kugera kuburemere buringaniye muburyo bwiza kandi burambye.
Byongeye kandi, abantu bashishikajwe na vitamine B12 bagomba kubaza umuganga wabo mbere yo gufata inyongera zo mu kanwa. Niba batekereza ko bashobora kubura B12, hashobora gukorwa isuzuma ryamaraso kugirango babimenye.
Abahanga ntibasaba inshinge B12 zo kugabanya ibiro. Ubushakashatsi bumwe bwerekana ko abantu bafite umubyibuho ukabije bafite vitamine B12 nkeya. Abashakashatsi ntibazi niba ingaruka z'umubyibuho ukabije zitera vitamine B12 nkeya, cyangwa niba vitamine B12 nkeya ishobora kuba intandaro yo kubyibuha.
Gutera B12 birashobora gutera ingaruka, zimwe murizo zikomeye. Abantu benshi barya indyo yuzuye babona vitamine B12 ihagije, ariko abaganga barashobora guha inshinge abantu badashobora gufata vitamine B12.
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