Vitamine B12 ni ngombwa mu gukora uturemangingo tw'amaraso atukura, kubungabunga ubuzima bw’imitsi, gukora ADN no gufasha umubiri wawe gukora imirimo itandukanye.Ibi birakenewe kugirango ubungabunge ubuzima bwumubiri nubwenge.
Kunywa vitamine B12 bidahagije birashobora gutera ibimenyetso bitandukanye bikomeye, harimo kwiheba, kubabara hamwe, n'umunaniro. Rimwe na rimwe izi ngaruka zishobora gutuma ugira intege nke kugeza aho ushobora gutekereza ko upfa cyangwa urwaye cyane.
Kubura Vitamine B12 birashobora kuboneka mugupima amaraso yoroshye kandi birashobora kuvurwa cyane.Tuzasenya ibimenyetso byerekana ko utabonye vitamine B12 ihagije hamwe nubuvuzi ushobora gukoresha.
Ibimenyetso nibimenyetso byo kubura B12 ntabwo buri gihe bigaragara ako kanya.Mu byukuri, bishobora gufata imyaka kugirango bibe bigaragara. Rimwe na rimwe ibi bimenyetso bibeshya ku zindi ndwara, nko kubura aside folike cyangwa kwiheba kwa kliniki.
Hashobora kubaho ibimenyetso byindwara zo mumutwe, nubwo igitera ibi bimenyetso gishobora kutagaragara mbere.
Kubura vitamine B12 birashobora gutera ibimenyetso bikomeye byumubiri nubwenge.Niba utazi ko ibyo bifitanye isano no kubura vitamine B12, ushobora gutungurwa nuko urwaye cyane cyangwa wapfuye.
Iyo bidakemutse, kubura B12 birashobora gutera anemiya ya megaloblastique, iyi ikaba ari indwara ikomeye aho ingirabuzimafatizo zitukura z'umubiri (RBC) ari nini kuruta izisanzwe kandi itangwa ridahagije.
Hamwe no gusuzuma neza no kuvura vitamine B12 ibura, mubisanzwe ushobora gusubira mubuzima bwuzuye ukongera ukumva umeze nkawe.
Ukurikije ubushakashatsi bwakozwe mu 2021, ibura rya vitamine B12 rishobora kugabanywamo ibyiciro bitatu:
Poroteyine yitwa ibintu byinjira mu gifu ituma umubiri wacu wakira vitamine B12.Kutita ku musaruro wa poroteyine bishobora gutera kubura.
Malabsorption irashobora guterwa n'indwara zimwe na zimwe ziterwa na autoimmune. Irashobora kandi kwanduzwa no kubaga ibibari, ikuraho cyangwa ikarenga iherezo ry amara mato, aho ikuramo vitamine.
Hariho ibimenyetso byerekana ko abantu bashobora kuba bafite irondakoko ryo kubura B12. Raporo yo mu mwaka wa 2018 mu kinyamakuru cy’imirire yasobanuye ko ihinduka ry’imiterere y’imiterere cyangwa imiterere idasanzwe "bigira ingaruka ku bice byose bigize iyinjizwa rya B12, ubwikorezi, na metabolism."
Ibikomoka ku bimera bikomoka ku bimera cyangwa ibikomoka ku bimera bishobora gutera vitamine B12.Ibimera ntibikora B12-iboneka cyane cyane mu bikomoka ku nyamaswa.Niba udafashe inyongera za vitamine cyangwa ngo urye ibinyampeke bikomeye, ntushobora kubona B12 ihagije.
Niba uguye muri kimwe muri ibyo byiciro cyangwa ukaba uhangayikishijwe nimirire yawe, nyamuneka muganire kwa muganga kwa vitamine B12 hamwe n’uko ufite ibyago byo kubura vitamine B12.
Nkuko byasobanuwe nubuvuzi bwa Johns Hopkins, kuvura ibura rya vitamine B12 biterwa nimpamvu nyinshi.Ibi birimo imyaka yawe, waba ufite uburwayi, kandi niba wumva ibiyobyabwenge cyangwa ibiryo bimwe na bimwe.
Mubisanzwe, ubuvuzi bukaze burimo inshinge za vitamine B12, zishobora kurenga malabsorption. Umubare munini wa vitamine B12 yo mu kanwa byagaragaye ko ari ingirakamaro. Ukurikije impamvu yo kubura kwawe, ushobora gukenera gufata B12 inyongera mubuzima.
Guhindura imirire birashobora kandi kuba nkenerwa kugirango wongere ibiryo bikungahaye kuri vitamine B12.Niba uri ibikomoka ku bimera, hari uburyo bwinshi bwo kongeramo vitamine B12 nyinshi mumirire yawe.Gukorana ninzobere mu mirire birashobora kugufasha gutegura gahunda ibereye.
Niba ufite amateka yumuryango ya vitamine B12 malabsorption cyangwa indwara zidakira zijyanye nibibazo B12, nyamuneka ubaze muganga wawe.Bashobora gukora ikizamini cyamaraso cyoroshye kugirango barebe urwego rwawe.
Kubarya ibikomoka ku bimera cyangwa ibikomoka ku bimera, nibyiza kuganira ningeso zawe zo kurya hamwe na muganga cyangwa umuganga w’imirire ndetse niba ubona B12 ihagije.
Kwipimisha amaraso buri gihe birashobora kumenya niba ubuze vitamine B12, kandi amateka yubuvuzi cyangwa ibindi bizamini cyangwa inzira birashobora gufasha kumenya intandaro yo kubura.
Kubura Vitamine B12 birasanzwe, ariko urwego rwo hasi cyane rushobora guteza akaga kandi rushobora gutera ibimenyetso bikubangamira ubuzima bwawe.Niba bitavuwe, ibimenyetso byumubiri na psychologiya byubu buke birashobora gucika intege bikagutera kumva ko upfa.