Hagati yo guhangayikishwa na COVID-19 no gutangira allergie yo mu mpeshyi, ni ngombwa kuruta ikindi gihe cyose kugira ngo umubiri wawe urinde umubiri kandi wirinde kwandura indwara zose. Bumwe mu buryo bwo kubikora nukwongeramo ibiryo bikungahaye kuri vitamine-C mumirire yawe ya buri munsi.

Umuganga wemewe na Bindiya Gandhi, MD, yabwiye mindbodygreen ati: "Vitamine C ni antioxydants ikomeye, izwi cyane mu gushyigikira umubiri wawe." Intungamubiri, izwi kandi nka acide acorbike, yerekanwe mu kongera imikorere y’umubiri.

Antioxydants muri vitamine C ifasha kubikora kugabanya umuriro, kurwanya radicals yubusa, no kunoza uturemangingo twamaraso yera. Ku nyungu ziyongereye, vitamine C ishyigikira gusaza neza mu gucunga ingaruka ziterwa na okiside.