Dukoresha kwiyandikisha kwawe kugirango dutange ibikubiyemo muburyo wemera no kunoza imyumvire yawe. Dukurikije uko tubyumva, ibi birashobora kuba bikubiyemo amatangazo yaturutse kuri twe hamwe nabandi bantu. Urashobora kwiyandikisha igihe icyo aricyo cyose. Andi makuru
Vitamine B12 ni vitamine y'ingenzi, bivuze ko umubiri ukeneye vitamine B12 kugirango ikore neza. Vitamine B12 irashobora kuboneka mubiribwa nk'inyama, amafi, ibikomoka ku mata cyangwa inyongera. Iyo urwego rwa B12 mumaraso ruri hasi cyane, habaho kubura, bigatera impinduka muribi bice bitatu byumubiri.
Urubuga rw’ubuzima rukomeza: "Ibi bibera ku nkombe yururimi, kuruhande rumwe cyangwa kurundi ruhande cyangwa ku isonga.
"Abantu bamwe bumva gutitira, kubabara, cyangwa gutitira aho kwishongora, bishobora kuba ikimenyetso cyo kubura B12."
Iyo kubura bitera kwangiza imitsi ya optique iganisha ku jisho, impinduka zo kureba ziraba.
Bitewe nibi byangiritse, ibimenyetso byubwonko biva mumaso bijya mubwonko birahungabana, bikaviramo kutabona neza.
Kwangirika kwimitsi irashobora gutera impinduka muburyo ugenda no kugenda, bishobora kugira ingaruka kumuntu no guhuza.
Guhinduka muburyo ugenda no kugenda ntibisobanura byanze bikunze ko ubuze vitamine B12, ariko ushobora gukenera kubigenzura mugihe bibaye.
Uru rubuga rwongeyeho ruti: "Gusabwa gufata indyo yuzuye (RDAs) kuri vitamine B12 ni microgramu 1.8, naho ku bana bakuru ndetse n'abantu bakuru, microgramu 2.4; abagore batwite, microgramo 2.6; n'abagore bonsa, microgramu 2.8.
"Kubera ko abantu 10% kugeza 30% by'abageze mu zabukuru badashobora kwinjiza vitamine B12 mu biribwa, abantu barengeje imyaka 50 bagomba guhura na RDA barya ibiryo bikungahaye kuri B12 cyangwa bafata vitamine B12.
"Kwiyongera kuri microgramu 25-100 ku munsi byakoreshejwe mu kubungabunga vitamine B12 ku bageze mu zabukuru."
Reba kurupapuro rwambere nu gifuniko cyinyuma, gukuramo ibinyamakuru, gutumiza ibibazo hanyuma ukoreshe ububiko bwamateka bwikinyamakuru Daily Express.