Mugihe wiyandikishije, tuzakoresha amakuru utanze kugirango twohereze utwo tunyamakuru. Rimwe na rimwe, bazashyiramo ibitekerezo kubindi binyamakuru bifitanye isano cyangwa serivisi dutanga. Amabwiriza yerekeye ubuzima bwite arambuye uburyo dukoresha amakuru yawe nuburenganzira bwawe. Urashobora kwiyandikisha igihe icyo aricyo cyose.
Vitamine B12 nintungamubiri zifasha gutuma imitsi yumubiri ningirangingo zamaraso bigira ubuzima bwiza, kandi bigafasha gukora ADN (ibikoresho bya genetike yingirabuzimafatizo zose). Kugeza igihe babuze B12, abantu benshi bamenya umusanzu wa B12. Urwego rwo hasi rwa B12 rushobora gutera urukurikirane rwibibazo, kandi ibyo bibazo bizarushaho gukomera mugihe runaka.
Ishyirahamwe ry’ubushakashatsi bw’Abanyakanada Gastrointestinal rivuga ko kubura vitamine B12 igihe kirekire bishobora kongera uburwayi bwo mu mutwe, kwangiza neurone no kongera sclerose nyinshi (MS).
MS ni indwara ishobora gufata ubwonko nu mugongo. Irashobora gutera ibimenyetso bitandukanye byihishe inyuma, harimo iyerekwa, ukuboko cyangwa kuguru, kugenda, cyangwa ibibazo.
Ikigo nderabuzima kibisobanura kigira kiti: "Izi ndwara zishobora gupimwa hashingiwe ku bimenyetso byawe ndetse n'ibisubizo by'ibizamini by'amaraso".
Ni ngombwa gusuzuma no kuvura vitamine B12 cyangwa kubura amaraso ya aside folike vuba bishoboka.
Ikigo nderabuzima cyihanangirije: “Igihe kirekire indwara itavuwe, niko amahirwe menshi yo kwangirika burundu.”
Ntukabone ibimenyetso byindwara zumwijima zibyibushye: guhindura imisumari nikimenyetso [INSIGHT] Ibimenyetso bitandukanye bya Berezile: ibimenyetso byose [INAMA] Uburyo bwo kugabanya ibinure byijimye: uburyo butatu bwo kubaho [INAMA]
Anemia idasanzwe ni indwara umubiri wumuntu udashobora gukora proteine ​​ikorwa nigifu, ibyo bita ibintu byimbere.
Vitamine B12 isanzwe iboneka mubiribwa bitandukanye byinyamanswa kandi byongewe kubiribwa bimwe bikomeye.
Nkuko Ikigo cyigihugu cyubuzima kibisobanura, keretse gikomejwe, ibiryo bishingiye ku bimera ntabwo birimo vitamine B12.
NHS yongeyeho ati: "Niba kubura vitamine B12 biterwa no kubura vitamine mu mirire yawe, ushobora gukenera gufata ibinini bya vitamine B12 buri munsi hagati yo kurya.
Nyamuneka reba kurupapuro rwimbere ninyuma, kura ikinyamakuru, gutumiza inyuma no gukoresha ububiko bwamateka bwikinyamakuru Daily Express.