Dukoresha kwiyandikisha kwawe kugirango dutange ibikubiyemo muburyo wemera no kunoza imyumvire yawe. Dukurikije uko tubyumva, ibi birashobora kuba bikubiyemo amatangazo yaturutse kuri twe hamwe nabandi bantu. Urashobora kwiyandikisha igihe icyo aricyo cyose. Andi makuru
Vitamine B12 ni ikintu cy'ingenzi mu mikorere myiza y'umubiri kuko ikenewe mu gukora selile zitukura. Ariko umubare munini wabantu ntibashobora kubona vitamine B12 ihagije. Niba ufite ibyago byo kubura, urashobora kwerekana kimwe mubimenyetso umunani byo kuburira hakiri kare.
Vitamine B12 ikoreshwa mu gufasha kurekura ingufu mu biryo no gufasha aside folike gukora selile yera.
Abantu benshi bakeneye vitamine B12 hafi 1.5mcg buri munsi-kandi umubiri ntubikora muburyo busanzwe.
Ibi bivuze ko umubare munini wabantu ku isi babura vitamine B12 batabizi.
Ibimenyetso byiyi ndwara birashobora kandi gufata imyaka kugirango bikure, bivuze ko ushobora kugira ikibazo cyo kubona ibimenyetso byihuse.
Icyakora, nk'uko inzobere mu by'imirire Dr. Allen Stewart zibivuga, ugomba kumenya ibimenyetso bimwe na bimwe hakiri kare.
Urashobora kandi kugira ururimi rubabaza, rwabyimbye. Uburyohe bwawe burashobora kubura kubera kubyimba.
Ntucikwe no kubura vitamine B12: gutitira inyuma yibibero ni ikimenyetso [Isesengura] Kubura Vitamine B12: Ibimenyetso bitatu biboneka kuri B12 nkeya ku nzara [Ibishya] Kubura Vitamine B12: Kubura Vitamine bishobora kugira ingaruka kubikorwa [Ubushakashatsi]
Yanditse ku rubuga rwe ati: "Kubura Vitamine B12 ni imwe mu mbogamizi zikunze kugaragara mu bikorwa rusange."
"Ibimenyetso byambere byo kubura harimo umunaniro, guta ibiro, ururimi rubabaza, kutitaho, guhinduka k'umutima, gutakaza ibyiyumvo mu birenge, gutakaza umunzani iyo amaso afunze cyangwa mu mwijima, no kugora kugenda.
"Muri iki gihe, gukoresha buri gihe inyongeramusaruro zo mu kanwa cyangwa inshinge za vitamine B12 zirashobora kuvura cyangwa gukumira ibitagenda neza."
Reba urupapuro rwimbere nu gifuniko cyinyuma, kura ikinyamakuru, tegeka ikibazo cyohereze kandi ukoreshe ububiko bwamateka bwikinyamakuru Daily Express.