Kubura Vitamine B12

Abantu benshi muri Amerika bahagije kuriyi ntungamubiri. Niba utazi neza, urashobora kubaza muganga wawe niba ugomba kwipimisha amaraso kugirango urebe vitamine B12.

Hamwe n'imyaka, birashobora kugorana gufata iyi vitamine. Birashobora kandi kubaho mugihe wabazwe ibiro cyangwa ikindi gikorwa cyakuye igice cyigifu, cyangwa niba unywa cyane.

Urashobora kandi kubona amahirwe menshi yo kubura vitamine B12 niba ufite:

• Atrophicgastrite, muriigifuumurongo wagabanutse
• Anemia ikabije, ituma umubiri wawe bigora vitamine B12
• Ibintu bigira ingaruka kumara mato, nkaIndwara ya Crohn,indwara ya celiacgukura kwa bagiteri, cyangwa parasite
• Kunywa inzoga nabi cyangwa kunywa cyane, bishobora kugora umubiri wawe gufata intungamubiri cyangwa bikakubuza kurya karori ihagije. Ikimenyetso kimwe cyerekana ko udafite B12 ihagije irashobora kuba glossitis, cyangwa ururimi rwabyimbye, rwaka.
• Immune sisitemu, nkaIndwaracyangwalupus
• Been gufata imiti imwe nimwe ibangamira kwinjiza B12. Ibi birimo imiti yaka umuriro harimo na proton pump inhibitor (PPIs) nkaesomeprazole(Nexium),lansoprazole(Ikwirakwizwa),omeprazole(Prilosec OTC),pantoprazole(Protonix), narabeprazole(Aciphex), Abahagarika H2 nka famotidine (Pepcid AC), n'imiti imwe n'imwe ya diyabete nkametformin(Glucophage).

Urashobora kandi kubonakubura vitamine B12niba ukurikira aibikomoka ku bimeraindyo (bivuze ko utarya ibikomoka ku nyamaswa, harimo inyama, amata, foromaje, n'amagi) cyangwa uri ibikomoka ku bimera utarya amagi ahagije cyangwa ibikomoka ku mata kugirango ubone vitamine B12 ikeneye. Muri ibyo bihe byombi, urashobora kongeramo ibiryo bikomeye mumirire yawe cyangwa gufata inyongera kugirango ubone ibyo ukeneye. Wige byinshi kubyerekeye ubwoko butandukanye bwainyongera ya vitamine B..

Umuti

Niba ufite ikibazo cyo kubura amaraso make cyangwa ufite ikibazo cyo gufata vitamine B12, ubanza uzakenera amafuti ya vitamine. Urashobora gukenera gukomeza kubona aya masasu, gufata dosiye nyinshi yinyongera kumunwa, cyangwa kuyibona mumazuru nyuma yibyo

Abakuze bakuze bafite vitamine B12 birashoboka ko bagomba gufata inyongera ya B12 ya buri munsi cyangwa vitamine nyinshi irimo B12.

Kubantu benshi, kwivuza bikemura ikibazo. Ariko, icyaricyo cyosekwangirika kw'imitsiibyo byabaye kubera kubura bishobora guhoraho.

Kwirinda

Abantu benshi barashobora kwirinda kubura vitamine B12 barya inyama zihagije, inkoko, ibiryo byo mu nyanja, ibikomoka ku mata, n'amagi.

Niba utarya ibikomoka ku nyamaswa, cyangwa ufite ubuvuzi bugabanya uburyo umubiri wawe winjira nezaintungamubiri, urashobora gufata vitamine B12 muri vitamine nyinshi cyangwa izindi nyongera hamwe nibiryo bikungahaye kuri vitamine B12.

Niba uhisemo gufata vitamine B12inyongera, menyesha umuganga wawe, kugirango bakubwire ibyo ukeneye, cyangwa barebe ko bitazagira ingaruka kumiti yose ufata.