Coronavirus: Impinduka nshya ya Delta Plus izagira ingaruka kubantu bakingiwe byuzuye? Ibi nibyo tuzi ubu
Coronavirus: Impinduka nshya ya Delta Plus izagira ingaruka kubantu bakingiwe byuzuye? Ibi nibyo tuzi ubu
Irinde gushyiraho amagambo ateye isoni, asebanya, cyangwa atwika, kandi ntukishora mubitero byawe bwite, guhohoterwa, cyangwa gushishikariza urwango umuryango uwo ariwo wose. Mudufashe gusiba ibitekerezo bidahuye naya mabwiriza kandi ubyerekane ko bibabaje. Reka dufatanye kugirango ibiganiro bikomeze.
Kuva icyorezo cyatangira, birasabwa kongeramo ibiryo bikungahaye kuri vitamine C mu ndyo kugira ngo ubuzima bw’ubudahangarwa bwiyongere. Nk’uko ubushakashatsi bubyerekana, iyi vitamine ikabura amazi ifasha kugabanya ibyago byo kwandura ndetse ikaba ishobora no kurwanya virusi. Ariko gupakira iyi ntungamubiri birashobora kandi gutera ingaruka zitari ngombwa. Kugirango ubone inyungu nyinshi, ibiryo byose birimo ibiryo bizima kandi bifite intungamubiri bigomba gukoreshwa mugihe gito. Nuburyo vitamine C ukeneye kurya kumunsi.
Ivuriro rya Mayo rivuga ko abagabo barengeje imyaka 19 bagomba kurya mg 90 za vitamine C ku munsi, naho abagore bakarya mg 75 ku munsi. Mugihe cyo gutwita no konsa, ibyifuzo byintungamubiri zishonga byiyongera. Muri iki gihe cyihariye, abagore bakeneye gufata mg 85 na mg 120 za vitamine C. Abanywa itabi bakeneye kandi imirire myinshi, kuko kunywa itabi bitwara vitamine C mu mubiri. 35 mg y'iyi vitamine irahagije ku banywa itabi. Iyo ukoresheje mg zirenga 1.000 za vitamine buri munsi, umubiri wacu wo gufata vitamine C uzagabanukaho 50%. Kumara igihe kinini gufata iyi vitamine birashobora gutera ingaruka zitandukanye.
Vitamine zishonga mumazi zigira uruhare runini mukurinda kwandura no gukira vuba ibikomere. Ibiribwa bikungahaye kuri vitamine C birimo antioxydants ikomeye ishobora kurwanya radicals zangiza zitera indwara. Irashobora kandi gufasha gushyigikira sisitemu yumubiri no gusana ingirangingo z'umubiri. Gufata vitamine C ihagije buri munsi birashobora kandi gukiza ibikomere no gukomeza amagufwa. Byongeye kandi, iyi vitamine igira kandi uruhare mu myitwarire ya metabolike mu mubiri kandi irakenewe mu gukora fibrine mu ngingo zihuza.
Iyo ukoresheje imbuto cyangwa imboga muburyo bubisi, uzabona vitamine C. Iyo ubitetse igihe kirekire, ubushyuhe numucyo bizamena vitamine. Byongeye kandi, kongeramo ibiryo bikungahaye kuri vitamine C kumasahani ya karry bizanagabanya intungamubiri. Yinjira mumazi, kandi mugihe ayo mazi adakoreshejwe, ntushobora kubona vitamine. Gerageza kurya ibiryo bibisi bikungahaye kuri vitamine C kandi wirinde guteka cyane.
Kurenza urugero rwa vitamine C mubisanzwe bisohoka mu nkari, ariko gufata vitamine C igihe kirekire birashobora kukugirira nabi. Ingaruka zimwe zisanzwe zo gufata vitamine nyinshi ni:
Ntugafate inyongera keretse ufite ibyo wanditse. Abantu benshi barashobora kubona vitamine C ihagije mumirire yabo.
Wige ibijyanye nubuzima bugezweho, imyambarire nubwiza bugezweho, ubuhanga bwabantu, hamwe ninsanganyamatsiko zishyushye mubuzima nibiryo.
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Urakoze kwiyandikisha! Wiyandikishije kumakuru ajyanye niterambere rikomeye mubuzima, ubuvuzi n'imibereho myiza.
Urakoze kwiyandikisha! Wiyandikishije kumakuru ajyanye niterambere rikomeye mubuzima, ubuvuzi n'imibereho myiza.