Nepo vamwe vachiti jekiseni revhitamini B12 rinogona kubatsira pakuderedza uremu, nyanzvi hadzikurudziri. Vanogona kukonzera mhedzisiro uye, mune dzimwe nguva, allergic reactions.
Vanhu vakafuta vane yakaderera mazinga evhitamini B12 pane avhareji uremu vanhu, maererano neongororo ya2019. Nekudaro, mavhitamini haana kuratidzwa kubatsira vanhu kuderedza uremu.
Kunyangwe majekiseni evhitamini B12 achidikanwa kune vamwe vanhu vasingakwanisi kutora vhitamini, majekiseni evhitamini B12 anouya nedzimwe njodzi nemhedzisiro. Dzimwe njodzi dzinogona kunge dzakakomba, senge fluid buildup mumapapu kana magwara eropa.
B12 ivhitamini inonyungudika mumvura inowanikwa mune zvimwe zvekudya. Inowanikwa sekuwedzera kwekudya kwemuromo mune fomu yepiritsi, kana chiremba anogona kuiraira sejekiseni. Vamwe vanhu vangangoda B12 supplements nekuti muviri haugone kuburitsa B12.
Mishonga ine B12 inozivikanwawo se cobalamins. Mhando mbiri dzakajairika dzinosanganisira cyanocobalamin uye hydroxycobalamin.
Vanachiremba vanowanzobata kushaikwa kwevhitamini B12 nemajekiseni eB12. Chimwe chinokonzera kushaikwa kweB12 kushayikwa kweropa, izvo zvinoguma nekudzikira kwemasero matsvuku eropa kana ura usingakwanisi kutora vhitamini B12 yakakwana.
Mushandi wehutano anobaya jekiseni mumhasuru, achinzvenga matumbu. Nokudaro, muviri unowana zvauri kuda.
Chidzidzo che2019 chakaona hukama hwakasiyana pakati pekufutisa uye yakaderera vhitamini B12 mazinga. Izvi zvinoreva kuti vanhu vakafutisa vanowanzova nemazinga akaderera pane vanhu vane huremu huri pakati nepakati.
Zvisinei, vanyori vekudzidza vanosimbisa kuti izvi hazvirevi kuti majekiseni anobatsira vanhu kuderedza uremu, sezvo pasina humbowo hwehukama hunokonzera. Havana kukwanisa kuona kana kufutisa kunoderedza vhitamini B12 mazinga kana kuti yakaderera vhitamini B12 mazinga anoita kuti vanhu vafutisa.
Kududzira mhedzisiro yezvidzidzo zvakadaro, Pernicious Anemia Relief (PAR) yakacherekedza kuti kufutisa kunogona kuve mhedzisiro yemaitiro evarwere vane vhitamini B12 vasina kana comorbidities. Sezvineiwo, kushomeka kwevhitamini B12 kunogona kukanganisa metabolism, izvo zvinogona kukonzera kufutisa.
PAR inokurudzira kuti majekiseni evhitamini B12 abaiwe chete kune vanhu vasina vhitamini B12 uye vasingakwanise kutora mavhitamini nemuromo.
Majekiseni eB12 haadiwi kuti uremerwe uremu. Kune vanhu vazhinji, kudya kwakadzikama kunopa chikafu chinodiwa kune hutano hwakanaka, kusanganisira vhitamini B12.
Nekudaro, vanhu vane kushaikwa kweB12 vanogona kusakwanisa kutora yakakwana yevhitamini kubva mukudya kwavo. Kana izvi zvikaitika, vangada vhitamini B12 yekuwedzera kana majekiseni.
Avo vakafuta kana kuti vane hanya nokurema kwavo vangada kuona chiremba. Vanogona kupa mazano ekuti ungasvika sei pahuremu huri pakati nepakati nenzira ine hutano uye inoenderera.
Mukuwedzera, vanhu vanofarira vitamini B12 vanofanira kubvunza chiremba wavo vasati vatora mishonga yemuromo. Kana vachifunga kuti vanogona kunge vaine B12 kushomeka, kuongororwa ropa kunogona kuitwa kuti vazive.
Vanamazvikokota havakurudziri majekiseni eB12 ekuderedza uremu. Zvimwe zvidzidzo zvinoratidza kuti vanhu vakafutisa vane mwero wakaderera wevhitamini B12. Zvisinei, vatsvakurudzi havazivi kana migumisiro yekufutisa inokonzera kuderera kwevhitamini B12 mazinga, kana kana mazinga akaderera evhitamini B12 angave ari chikonzero chekufutisa.
Majekiseni eB12 anogona kukonzera mhedzisiro, mamwe acho akakomba. Vanhu vazhinji vanodya kudya kwakakwana vanowana vhitamini B12 yakakwana, asi vanachiremba vanogona kubaya majekiseni kuvanhu vasingakwanisi kunwa vhitamini B12.
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