Vitamin B12 yakakosha pakugadzira masero matsvuku eropa, kuchengetedza hutano hwetsinga, kuumba DNA uye kubatsira muviri wako kuita mabasa akasiyana-siyana.Izvi zvakakosha kuchengetedza hutano hwepanyama uye hwepfungwa.
Kusakwana kwekudya kwevhitamini B12 kunogona kukonzera zviratidzo zvakasiyana-siyana zvakakomba, kusanganisira kuora mwoyo, kurwadziwa pamwe chete, uye kuneta.Dzimwe nguva izvi zvinoguma zvingaita kuti uve usina simba kusvika paunogona kufunga kuti uri kufa kana kurwara zvakanyanya.
Kushaikwa kweVitamin B12 kunogona kuwanikwa kuburikidza nekuongororwa ropa kuri nyore uye kunorapika zvakanyanya.Tichaputsa zviratidzo zvekuti hausi kuwana vhitamini B12 yakakwana uye marapirwo aungashandisa.
Zviratidzo uye zviratidzo zvekushayikwa kweB12 hazvisi nguva dzose zvinooneka pakarepo.Kutaura zvazviri, zvinogona kutora makore kuti zvionekwe.Dzimwe nguva zviratidzo izvi zvinokanganisa kune zvimwe zvirwere, zvakadai sekushaya folic acid kana kliniki yekuora mwoyo.
Ikoko kunogonawo kuva nezviratidzo zvepfungwa, kunyange zvazvo chikonzero chezviratidzo izvi chingave chisingaoneki pakutanga.
Kushayikwa kwevhitamini B12 kunogona kukonzera zviratidzo zvakakomba zvemuviri uye zvepfungwa.Kana iwe usingazivi kuti izvi zvine chokuita nekushayikwa kwevhitamini B12, unogona kushamisika kuti uri kurwara zvakanyanya kana kufa.
Kana ikasara isina kugadziriswa, kushayikwa kweB12 kunogona kutungamirira ku megaloblastic anemia, iyo chirwere chakakomba umo masero matsvuku eropa (RBC) emuviri akakura kudarika uye kugovera hakuna kukwana.
Nekuongororwa kwakaringana uye kurapwa kwekushomeka kwevhitamini B12, unogona kazhinji kudzokera kuhutano huzere uye kunzwa sewe zvakare.
Zvinoenderana neongororo yekutsvagisa muna 2021, kushomeka kwevhitamini B12 kunogona kukamurwa muzvikamu zvitatu:
Puroteni inonzi intrinsic factor yakagadzirwa mudumbu inobvumira muviri wedu kutora vitamini B12. Kuvhiringidza nekugadzirwa kweprotini iyi kunogona kutungamirira kushayikwa.
Malabsorption inogona kukonzerwa nezvimwe zvirwere zvekudzivirira muviri.Inogonawo kukanganiswa nekuvhiyiwa kwebariatric, iyo inobvisa kana kudarika kuguma kwemukati muduku, iyo inotora mavitamini.
Pane uchapupu hwokuti vanhu vanogona kunge vane genetic predisposition yeB12 inoshaya. Mushumo we 2018 mu Journal of Nutrition wakatsanangura kuti mamwe maitiro ekuchinja kwemajini kana kukanganisa "kunobata zvose zveB12 kutora, kutakura, uye metabolism."
Zvisikwa zvakasimba kana zvipembenene zvinogona kukonzera kushayikwa kwevhitamini B12. Miti haigadziri B12-inonyanya kuwanikwa muzvigadzirwa zvemhuka.Kana iwe usingatori mavitamini ekuwedzera kana kudya zviyo zvakasimbiswa, iwe unogona kusawana B12 yakakwana.
Kana iwe ukawira mune chimwe chezvikamu izvi kana kuti uine hanya nezvekudya kwako, tapota kurukura kudya kwako kwevhitamini B12 nachiremba wako uye kana uri pangozi yekushayikwa kwevhitamini B12.
Sezvakatsanangurwa naJohns Hopkins Medicine, kurapwa kwekushayikwa kwevhitamini B12 kunoenderana nezvinhu zvakawanda.Izvi zvinosanganisira makore ako, kana iwe une chirwere chekurapa, uye kana iwe unonzwa kune mamwe madhiragi kana chikafu.
Kazhinji, kurapwa kwakanyanya kunosanganisira majekiseni evhitamini B12, anogona kudarika malabsorption.Madhamu akawanda emumuromo vitamin B12 akaratidzwa kuti anoshanda.Zvichienderana nechikonzero chekushayikwa kwako, ungada kutora B12 kuwedzera kwehupenyu hwose.
Kugadziriswa kwezvokudya kunogonawo kudiwa kuti uwedzere zvimwe zvokudya zvakapfuma mu vitamin B12.Kana iwe uri wezvinomera, kune nzira dzakawanda dzekuwedzera vhitamini B12 pakudya kwako.Kushanda nemudzidzisi wezvokudya kunogona kukubatsira iwe kugadzira chirongwa chakakunakira iwe.
Kana iwe uine nhoroondo yemhuri yevhitamini B12 malabsorption kana zvirwere zvisingaperi zvine chokuita neB12 matambudziko, tapota taura nachiremba wako.Vanogona kumhanya kuedza ropa nyore kutarisa chiyero chako.
Kune vanodya miriwo kana vegans, zviri nani kukurukura madyiro ako nachiremba kana chiremba wezvekudya uye kana uri kuwana B12 yakakwana.
Kuongororwa kweropa nguva dzose kunogona kuona kana iwe usina vhitamini B12, uye nhoroondo yezvehutano kana mamwe maedzo kana maitiro anogona kubatsira kuwana chikonzero chekushomeka.
Kushaikwa kweVitamin B12 kwakajairika, asi kuderera kwakanyanya kunogona kuva nengozi uye kunogona kukonzera zviratidzo zvinokanganisa hupenyu hwako.Kana ikasagadziriswa, zviratidzo zvemuviri uye zvepfungwa zvekushayikwa uku zvinogona kukanganisa uye kuita kuti unzwe senge uri kufa.