Pakati pekunetsekana neCCIDID-19 uye kutanga kwechirimo allergies, zvakanyanya kukosha kupfuura nakare kose kuchengetedza immune system yako yakasimba uye kuzvidzivirira kubva kune chero hutachiona hunogona kuitika. Imwe nzira yekuita izvozvo ndeyekuwedzera vhitamini-C-yakapfuma chikafu pakudya kwako kwezuva nezuva.

"Vitamin C ine simba antioxidant, inonyanya kuzivikanwa nekutsigira immune system yako," chiremba-akasimbiswa nebhodhi Bindiya Gandhi, MD, anoudza mindbodygreen. Iyo inovaka muviri, inozivikanwawo se ascorbic acid, yakaratidzwa kusimudzira kushanda kwemuviri.

Iwo antioxidants muvhitamini C anobatsira kuita izvi nekudzikisa kuzvimba, kurwisa mahara radicals, nekuvandudza masero machena eropa. Kuti uwane bhenefiti yakawedzerwa, vhitamini C inotsigira kuchembera kune hutano nekugadzirisa zvinokonzeresa oxidative kusagadzikana.