Paunonyoresa, tichashandisa ruzivo rwaunopa kukutumira tsamba dzenhau idzi. Dzimwe nguva vanozosanganisira mazano kune mamwe mapepanhau ane hukama kana masevhisi atinopa. Chirevo chedu chekuvanzika chinotsanangura mashandisiro atinoita data rako uye kodzero dzako. Unogona kuzvibvisa chero nguva.
Vitamin B12 chikafu chinobatsira kuchengetedza tsinga dzemuviri nemasero eropa zvine hutano, uye chinobatsira kugadzira DNA (iyo genetic material yemasero ese). Kusvikira vashaya B12, vanhu vazhinji vanoziva mupiro weB12. Kuderera kwemazinga eB12 kunogona kukonzera nhevedzano yezvinetso, uye matambudziko aya anozonyanya kuoma nekufamba kwenguva.
Maererano neCanadian Gastrointestinal Research Association, kushayikwa kwenguva refu kwevhitamini B12 kunogona kuwedzera mukana wechirwere chepfungwa, kukanganisa neuroni uye kuwedzera multiple sclerosis (MS).
MS chirwere chinogona kukanganisa uropi uye musana. Inogona kukonzera zviratidzo zvakasiyana-siyana, kusanganisira kuona, ruoko kana gumbo kufamba, kunzwa, kana matambudziko ekuenzanisa.
"Zvirwere izvi zvinowanzoonekwa zvichibva pazviratidzo zvako uye mhedzisiro yekuongororwa ropa," sangano rezvehutano rinotsanangura.
Zvakakosha kuongorora uye kubata vhitamini B12 kana folic acid inoshaya anemia nekukurumidza.
Bazi rezveutano rakayambira kuti: “Kana chirwere chacho chikasarapwa kwenguva yakareba, ndipo panowedzera mukana wokukuvadzwa zvachose.”
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Pernicious anemia chirwere umo muviri wemunhu haugone kugadzira protein inogadzirwa nemudumbu, iyo inonzi intrinsic factor.
Vitamin B12 inowanikwa mumhando dzakasiyana dzekudya kwemhuka uye inowedzerwa kune zvimwe zvikafu zvakasimbiswa.
Sezvo National Institutes of Health inotsanangura, kunze kwekunge yakasimbiswa, zvidyarwa-zvinomera hazvina vhitamini B12.
NHS yakawedzera kuti: "Kana kushomeka kwako kwevhitamini B12 kuchikonzerwa nekushaikwa kwevhitamini mukudya kwako, ungangoda kunwa mapiritsi evhitamini B12 mazuva ese pakati pekudya.
Ndokumbira utarise kumberi uye kumashure mapeji, dhawunirodha bepanhau, odha zvakare uye shandisa nhoroondo yeDaily Express pepanhau rezvinyorwa.