Isu tinoshandisa kunyoreswa kwako kupa zvirimo nenzira yaunobvumirana nayo uye nekuvandudza manzwisisiro edu pamusoro pako. Zvinoenderana nekunzwisisa kwedu, izvi zvinogona kusanganisira kushambadza kubva kwatiri nevechitatu mapato. Unogona kuzvibvisa chero nguva. Mamwe mashoko
Vitamin B12 chinhu chakakosha chekushanda kwemuviri kune hutano nekuti inodiwa pakugadzirwa kwemasero matsvuku eropa. Asi nhamba huru yevanhu inogona kusawana vhitamini B12 yakakwana. Kana uri panjodzi yekushaikwa, unogona kuratidza chero chezviratidzo zvisere zveyambiro yekutanga.
Vitamin B12 inoshandiswa kubatsira kuburitsa simba kubva muchikafu uye kubatsira folic acid kugadzira masero machena eropa.
Vanhu vazhinji vanoda nezve 1.5mcg yevhitamini B12 zuva rega rega-uye muviri hauugadziri wega.
Izvi zvinoreva kuti nhamba huru yevanhu pasi rose inoshaya vhitamini B12 vasingazvizivi.
Zviratidzo zvechirwere ichi zvinogonawo kutora makore kuti zvikure, zvinoreva kuti unogona kuomerwa nekuona zviratidzo zvekukurumidza.
Zvisinei, maererano nenyanzvi yezvokudya Dr. Allen Stewart, unofanira kuziva zvimwe zviratidzo zvokutanga.
Unogonawo kuva nerurimi runorwadza, rwakazvimba. Kuravira kwako kunogona kupera nekuda kwekuzvimba.
Usapotsa kushaikwa kwevhitamini B12: kurira kumashure kwechidya chiratidzo [Ongororo] Kushaikwa kweVitamin B12: Zvinhu zvitatu zvinoonekwa zveyakaderera B12 pazvipikiri [Yazvino] Kushaikwa kweVitamin B12: Kushaikwa kweVitamini kunogona kukanganisa chiitiko [Ongororo]
"Kushaikwa kweVitamin B12 ndechimwe chezvinhu zvinowanzoitika mukuita," akanyora pawebhusaiti yake.
“Zviratidzo zvekutanga zvekushaya simba zvinosanganisira kuneta, kuonda, kurwadziwa nerurimi, kusateerera, kuchinja kwemanzwiro, kutadza kunzwa mutsoka, kutadza kumira zvakanaka kana maziso akavharika kana murima, uye kufamba kuoma.
"Mazuva ano, kushandiswa nguva dzose kwemishonga yemuromo kana vhitamini B12 jekiseni inogona kurapa zvachose kana kudzivirira kukanganisa."
Tarisa peji rekutanga remazuva ano nebutiro rekumashure, dhawunirodha bepanhau, odha iyo post uye shandisa nhoroondo yeDaily Express pepanhau rekuchengetedza.