Kushaikwa kweVitamin B12 kunogona kuitika kana munhu asiri kuwana yakakwana yevhitamini mukudya kwake, uye akasiyiwa asina kurapwa, matambudziko akadai sedambudziko rekuona, kurasikirwa nendangariro, kurova kwemoyo kusingaite uye kurasikirwa kwekubatana kwemuviri kunogona kuitika.

Inonyanya kuwanikwa kuburikidza nekudya kwemhuka kwakabva, senge nyama, salmon, mukaka nemazai, zvinoreva kuti vegans nevanodya miriwo vanogona kunge vari panjodzi yekushaikwa vhitamini B12.

Zvakare, mamwe mamiriro ekurapa anogona kukanganisa kunwisa kwemunhu B12, kusanganisira pernicious anemia.

Miromo yakavharwa yakabatanidzwawo nekushaikwa mune mamwe mavhitamini B, anosanganisira vhitamini B9 (folate), vhitamini B12 (riboflavin) uye vhitamini B6.

Kushaikwa kwezinc kunogonawo kukonzera miromo yakatsemuka, pamwe nekuoma, kutsamwa uye kuzvimba pamativi emuromo.

Zvizhinji zvezviratidzo zvinovandudza nekurapwa, asi mamwe matambudziko anokonzerwa nemamiriro acho anogona kusagadziriswa kana akasiyiwa asina kurapwa.

NHS inoyambira kuti: "Kana chirwere chikaramba chisina kurapwa, ndipo panowedzera mukana wekukuvara zvachose."

NHS inopa zano: “Kana kushomeka kwako kwevhitamini B12 kuchikonzerwa nekushaikwa kwevhitamini mukudya kwako, unogona kunyorerwa mapiritsi evhitamini B12 kunwa zuva rega rega pakati pekudya.

“Vanhu vanoomerwa nekuwana vhitamini B12 yakakwana mukudya kwavo, sevaya vanotevera kudya kwevegan, vangangoda mapiritsi evhitamini B12 kweupenyu hwose.

"Kunyange zvazvo zvisingawanzoitiki, vanhu vane vhitamini B12 yekushayikwa kunokonzerwa nekudya kwakashata kwenguva refu vanogona kurayirwa kuti varege kutora mapiritsi kana mazinga avo evhitamini B12 adzokera kune zvakajairika uye kudya kwavo kwave nani."

Kana kushaikwa kwako kwevhitamini B12 kusingakonzerwi nekushaikwa kwevhitamini B12 mukudya kwako, kazhinji unozofanirwa kubaiwa jekiseni rehydroxocobalamin mwedzi miviri kana mitatu yega yega kwehupenyu hwako hwese.