Coronavirus: Ko iyo itsva Delta Plus musiyano inobata vanhu vakabaiwa zvizere? Izvi ndizvo zvatinoziva parizvino
Coronavirus: Ko iyo itsva Delta Plus musiyano inobata vanhu vakabaiwa zvizere? Izvi ndizvo zvatinoziva parizvino
Rega kutumira zvinonyadzisira, zvinonyomba, kana kutuka, uye usaite kurwisa, kushungurudzwa, kana kukurudzira ruvengo kune chero nharaunda. Tibatsire kudzima macomments asingaenderane nezviga izvi tomaka seanogumbura. Ngatishandei pamwe chete kuti nhaurirano irambe yakabudirira.
Kubva pakatanga denda, zvinokurudzirwa kuwedzera zvimwe vhitamini C-yakapfuma chikafu mukudya kuti uwedzere hutano hwekudzivirira. Maererano neongororo, iyi vhitamini inonyungudika mumvura inobatsira kuderedza njodzi yehutachiona uye inogona kurwisa hutachiona hwehutachiona. Asi kurodha chikafu ichi kunogona kukonzera zvimwe zvisina basa mhedzisiro. Kuti uwane zvakanyanya kubatsirwa, zvese zvekudya zvinosanganisira zvine hutano uye zvinovaka muviri zvekudya zvinofanirwa kudyiwa zvine mwero. Iyi ndiyo yakawanda vhitamini C yaunoda kushandisa pazuva.
Maererano neMayo Clinic, varume vane makore anopfuura 19 vanofanira kudya 90 mg yevhitamini C pazuva, uye vakadzi vanofanira kudya 75 mg pazuva. Panguva yekuzvitakura nekuyamwisa, kudiwa kweichi chikafu chinonyungudika nemvura chinowedzera. Munguva iyi inokosha, vakadzi vanofanira kutora 85 mg uye 120 mg yevhitamini C, maererano. Vanosvuta vanodawo kudya kwakawanda, nokuti kusvuta kunodya mazinga evhitamini C mumuviri. 35 mg yevhitamini iyi yakakwana kune vanoputa. Paunodya zvinopfuura 1,000 mg yevhitamini iyi zuva rega rega, kugona kwemuviri wedu kutora vhitamini C kunoderera ne50%. Kutora kwenguva refu kwevhitamini iyi kunogona kukonzera zvakasiyana-siyana.
Mavhitamini anonyungudika mumvura anoita mabasa mazhinji ekutidzivirira kubva kuzvirwere uye kukurumidza kupora kubva kumaronda. Zvokudya zvakapfuma muvhitamini C zvine ma antioxidants ane simba anogona kurwisa anokuvadza emahara radicals anokonzera chirwere. Inogonawo kubatsira kutsigira immune system uye kugadzirisa matishu mumuviri. Kutora vhitamini C yakakwana zuva nezuva kunogonawo kuporesa maronda uye kuchengetedza mapfupa ane hutano. Pamusoro pezvo, iyi vhitamini inobatanidzwawo mukuchinja kwemetabolism mumuviri uye inodiwa pakugadzirwa kwefibrin mukubatanidza tishu.
Paunodya michero kana miriwo mumhando yakasvibirira, uchawana vitamini C yakawanda. Paunenge uchibika kwenguva yakareba, kupisa uye chiedza zvichaputsa mavitamini. Uye zvakare, kuwedzera vhitamini C-yakapfuma chikafu kune curry ndiro zvakare inoderedza chikafu. Inopinda mumvura, uye kana mvura ikasapedzwa, unogona kusawana mavitamini. Edza kudya zvakawanda zvekudya zvakabikwa zvakapfuma muvhitamini C uye usanyanya kubikwa.
Kudya zvakanyanya kwevhitamini C kunowanzo kuburitswa kuburikidza weti, asi kutora kwenguva refu kwevhitamini C kunogona kukonzera kukuvadza kwakawanda kwauri. Mimwe mhedzisiro yakajairika yekutora yakawandisa yevhitamini iyi ndeiyi:
Usatore ma supplements kunze kwekunge uine prescription. Vanhu vazhinji vanogona kuwana vhitamini C yakakwana kubva mukudya kwavo.
Dzidza nezve hupenyu hwazvino, fashoni uye runako mafambiro, hunyanzvi hwekudyidzana, uye misoro inopisa muhutano nechikafu.
Ndokumbira utore pano kuti unyore kune mamwe matsamba enhau angave aunofarira kwauri, uye iwe unogona kugara uchiwana nyaya dzaunoda kuverenga mubhokisi rako rekunyora.
Waita basa nekunyoresa! Iwe wakanyoresa kune nhau dzine chekuita nekukura kukuru kwehutano, mushonga uye kugara zvakanaka.
Waita basa nekunyoresa! Iwe wakanyoresa kune nhau dzine chekuita nekukura kukuru kwehutano, mushonga uye kugara zvakanaka.