Re sebelisa boingoliso ba hau ho fana ka litaba ka tsela eo u lumellanang le eona le ho ntlafatsa kutloisiso ea rona ka uena. Ho latela kutloisiso ea rona, sena se ka kenyelletsa lipapatso tse tsoang ho rona le batho ba bang. O ka tlosa boingodiso ka nako efe kapa efe. Lintlha tse ling
Vithamine B12 ke karolo ea bohlokoa bakeng sa ts'ebetso e nepahetseng ea 'mele hobane e hlokahala bakeng sa tlhahiso ea lisele tse khubelu tsa mali. Empa palo e kholo ea batho e kanna ea se fumane vithamine B12 e lekaneng. Haeba u le kotsing ea ho haella, u ka 'na ua bontša leha e le efe ea matšoao a robeli a temoso.
Vithamine B12 e sebelisoa ho thusa ho lokolla matla lijong le ho thusa folic acid ho etsa lisele tse tšoeu tsa mali.
Batho ba bangata ba hloka hoo e ka bang 1.5mcg ea vithamine B12 letsatsi le leng le le leng-'me 'mele ha o e etse ka tlhaho.
Sena se bolela hore palo e kholo ea batho lefatšeng ka bophara e haelloa ke vithamine B12 ntle le ho e tseba.
Matšoao a boemo bona a ka 'na a nka lilemo ho hlaha, e leng se bolelang hore u ka ba le bothata ba ho lemoha matšoao a teng hang-hang.
Leha ho le joalo, ho ea ka setsebi sa phepo e nepahetseng Dr. Allen Stewart, u lokela ho hlokomela matšoao a pele.
U ka boela ua ba le leleme le bohloko, le ruruhileng. Litlolo tsa hau tsa tatso li ka nyamela ka lebaka la ho ruruha.
U se ke ua fetoa ke khaello ea vithamine B12: ho thothomela ka morao ho serope ke letšoao [Tlhahlobo] Khaello ea Vithamine B12: Lintlha tse tharo tse bonoang bakeng sa B12 e tlase manala [Haufinyane] Khaello ea Vithamine B12: Khaello ea vithamine e ka ama ts'ebetso [Lipatlisiso]
"Khaello ea vithamine B12 ke e 'ngoe ea mefokolo e tloaelehileng ka kakaretso," o ngotse webosaeteng ea hae.
“Matšoao a qalang a khaello a kenyelletsa mokhathala, ho theola boima ba ’mele, leleme le opang, ho se be hlokolosi, ho feto-fetoha ha maikutlo, ho lahleheloa ke maikutlo maotong, ho lahleheloa ke botsitso ha mahlo a koalehile kapa lefifing le ho tsamaea ka thata.
"Mehleng ena, tšebeliso ea kamehla ea li-supplement tse khethehileng tsa molomo kapa liente tsa vithamine B12 li ka phekola kapa tsa thibela mefokolo ka ho feletseng."
Sheba leqephe le ka pele la kajeno le sekoahelo se ka morao, khoasolla koranta, laela taba ea poso 'me u sebelise polokelo ea nalane ea nalane ea koranta ea Daily Express.