I-Vitamin B12 ibalulekile ekwenzeni iiseli ezibomvu zegazi, ukugcina impilo ye-nerve, ukwenza i-DNA kunye nokunceda umzimba wakho wenze imisebenzi eyahlukeneyo.Oku kuyimfuneko ukugcina impilo yomzimba kunye nengqondo.
Ukungena ngokwaneleyo kwe-vitamin B12 kunokubangela iintlobo zeempawu ezinzulu, kubandakanywa ukudandatheka, intlungu edibeneyo, kunye nokukhathala.Ngamanye amaxesha ezi ziphumo zinokukwenza ube buthathaka ukuya kwindawo apho unokucinga ukuba uyafa okanye ugula kakhulu.
Ukunqongophala kweVithamin B12 kunokufunyanwa ngovavanyo olulula lwegazi kwaye luyanyangeka kakhulu.Siza kuphelisa iimpawu ezibonisa ukuba awufumani i-vitamin B12 eyaneleyo kunye nonyango onokulusebenzisa.
Iimpawu kunye neempawu zokunqongophala kwe-B12 azisoloko zivela ngokukhawuleza.Enyanisweni, kungathatha iminyaka ukuba zibonakale.Ngamanye amaxesha ezi zimpawu ziphosakele kwezinye izifo, ezifana nokungabikho kwe-folic acid okanye ukudakumba kwekliniki.
Kusenokubakho iimpawu zengqondo, nangona unobangela wezi mpawu usenokungabonakali ekuqaleni.
Ukungabikho kwe-vitamin B12 kunokubangela iimpawu ezinzima zomzimba nezengqondo.Ukuba awuyazi ukuba ezi zihambelana nokungabikho kwe-vitamin B12, ungothuka ukuba ugula kakhulu okanye ufile.
Ukuba ishiywe ingasonjululwanga, ukusilela kwe-B12 kunokukhokelela kwi-anemia ye-megaloblastic, isifo esibi kakhulu apho iiseli ezibomvu zegazi (RBC) zomzimba zikhulu kunesiqhelo kwaye ukunikezelwa akwanelanga.
Ngokuxilongwa okuchanekileyo kunye nonyango lokunqongophala kwe-vitamin B12, unokubuyela kwimpilo epheleleyo kwaye uzive njengawe kwakhona.
Ngokombono wophando ngo-2021, ukunqongophala kwevithamin B12 kunokwahlulwa ngokweendidi ezintathu:
Iprotheyini ebizwa ngokuba yi-intrinsic factor eyenziwe kwisisu ivumela umzimba wethu ukuba ufunxe i-vitamin B12. Ukuphazamiseka kwimveliso yale proteni kunokukhokelela ekusweleni.
I-Malabsorption inokubangelwa zizifo ezithile ezizimele.Inokuthi ichaphazeleke ngotyando lwe-bariatric, olususa okanye oludlulayo ekupheleni kwamathumbu amancinci, apho ithatha iivithamini.
Kukho ubungqina bokuba abantu banokuba ne-genetic predisposition for B12 deficiency. Ingxelo ye-2018 kwi-Journal of Nutrition ichaze ukuba ukuguqulwa kwemfuza ethile okanye ukungaqhelekanga "kuchaphazela yonke imiba ye-B12 yokuxutywa, ukuthutha kunye ne-metabolism."
Imifuno engqongqo okanye i-vegans inokubangela ukungabikho kwe-vitamin B12.Izityalo azenzi i-B12-ifumaneka kakhulu kwimveliso yezilwanyana.Ukuba awuthathi izongezo zevithamini okanye utye iinkozo eziqinisiweyo, awukwazi ukufumana i-B12 eyaneleyo.
Ukuba uwela kulo naluphi na olu luhlu okanye unenkxalabo malunga nesondlo sakho, nceda uxoxe ngokuthatha kwakho i-vitamin B12 kunye nogqirha wakho kwaye nokuba usengozini yokunqongophala kwe-vitamin B12.
Njengoko kuchazwe nguJohns Hopkins Medicine, unyango lwe-vitamin B12 yokusilela kuxhomekeke kwizinto ezininzi.Ezi ziquka iminyaka yakho, nokuba unesimo sonyango, nokuba unovelwano kumachiza athile okanye ukutya.
Ngokuqhelekileyo, unyango olunzima lubandakanya i-vitamin B12 injections, enokuthi idlule i-malabsorption.Imilinganiselo ephezulu kakhulu yomlomo we-vitamin B12 ibonakaliswe ukuba iyasebenza.Ngokuxhomekeka kwisizathu sokusilela kwakho, unokufuna ukuthatha izongezo ze-B12 ubomi bonke.
Uhlengahlengiso lokutya lunokufuneka kwakhona ukongeza ukutya okuninzi okucebileyo kwi-vitamin B12.Ukuba ungumzimba wemifuno, kukho iindlela ezininzi zokongeza i-vitamin B12 ekudleni kwakho.Ukusebenza kunye nesondlo sokutya kunokukunceda ukuphuhlisa isicwangciso esilungele wena.
Ukuba unembali yentsapho ye-vitamin B12 malabsorption okanye izifo ezingapheliyo ezinxulumene neengxaki ze-B12, nceda udibane nodokotela wakho.Banokuqhuba uvavanyo lwegazi olulula ukujonga izinga lakho.
Kubantu abatya imifuno okanye i-vegans, kungcono ukuxoxa ngendlela otya ngayo kunye nogqirha okanye i-dietitian kunye nokuba ufumana i-B12 eyaneleyo.
Uvavanyo lwegazi oluqhelekileyo lunokubona ukuba ngaba unqongophele kwi-vitamin B12, kunye nembali yonyango okanye ezinye iimvavanyo okanye iinkqubo zinokunceda ukufumana ingcambu yesizathu sokusilela.
Ukunqongophala kwe-Vitamin B12 kuqhelekileyo, kodwa amanqanaba aphantsi kakhulu anokuba yingozi kwaye angabangela iimpawu eziphazamisayo ubomi bakho.Ukuba ishiywe ingaphendulwanga, iimpawu zomzimba nezengqondo zolu kusilela ziyakwazi ukuphazamisa kwaye zenze uzive ngathi uyafa.