Phakathi kokuxhalaba nge-COVID-19 kunye nokuqala kokwaliwa ngexesha lasentwasahlobo, kubaluleke kakhulu kunangaphambili ukugcina amajoni akho omzimba omelele kwaye uzikhusele kulo naluphi na usulelo olunokubakho. Enye indlela yokwenza oko kukongeza ukutya okunevithamin-C eninzi kwisidlo sakho semihla ngemihla.

"I-Vitamin C yi-antioxidant enamandla, eyaziwa kakhulu ngokuxhasa amajoni akho omzimba," ugqirha oqinisekiswe yibhodi u-Bindiya Gandhi, MD, uxelele ingqondo. Izondlo, ekwaziwa ngokuba yi-ascorbic acid, ibonakaliswe ukunyusa ukusebenza komzimba.

I-antioxidants kwi-vitamin C inceda ukwenza oku ngokunciphisa ukuvuvukala, ukulwa ne-radicals yamahhala, kunye nokuphucula iiseli ezimhlophe zegazi. Ngenzuzo eyongezelelweyo, i-vitamin C isekela ukuguga okunempilo ngokulawula imiphumo yoxinzelelo lwe-oxidative.