Sisebenzisa ubhaliso lwakho ukunika umxholo ngendlela ovumelana ngayo kunye nokuphucula ukuqonda kwethu ngawe. Ngokokuqonda kwethu, oku kunokubandakanya iintengiso ezivela kuthi nakubantu besithathu. Ungazikhupha nanini na. Iinkcukacha ezithe xaxe
I-Vitamin B12 yivithamini ebalulekileyo, nto leyo ethetha ukuba umzimba udinga i-vitamin B12 ukuze usebenze kakuhle. I-Vitamin B12 inokufumaneka kukutya okufana nenyama, intlanzi, iimveliso zobisi okanye izongezo. Xa izinga le-B12 egazini liphantsi kakhulu, ukusilela kwenzeka, okubangela utshintsho kula malungu mathathu omzimba.
Iwebhusayithi yezempilo iyaqhubeka: “Oku kwenzeka kumda wolwimi, kwicala elinye okanye kwelinye okanye kwincam.
"Abanye abantu baziva bexubha, intlungu, okanye ukubetha endaweni yokutshiza, enokuthi ibe ngumqondiso wokungabikho kwe-B12."
Xa ukungabikho kubangela umonakalo kwi-nerve ye-optic ekhokelela kwiso, utshintsho lombono lwenzeka.
Ngenxa yalo monakalo, imiqondiso yemithambo-luvo esuka emehlweni ukuya ebuchotsheni iyaphazamiseka, nto leyo ebangela ukuba kungaboni kakuhle.
Ukonakaliswa kwenkqubo ye-nervous kunokubangela utshintsho kwindlela yokuhamba kunye nokuhamba, nto leyo inokuchaphazela ukulinganisela kunye nokulungelelaniswa komntu.
Utshintsho kwindlela ohamba ngayo noshukumayo aluthethi ukuba unqongophele kwivithamin B12, kodwa unokufuna ukuyijonga nje ukuba kunokwenzeka.
Iwebhusayithi yongezelela: "Ukutya okucetyiswayo (RDAs) kwi-vitamin B12 yi-1.8 micrograms, kwaye kubantwana abadala kunye nabantu abadala, i-2.4 micrograms; abafazi abakhulelweyo, i-2.6 micrograms; kunye nabasetyhini abancancisayo, i-2.8 micrograms.
"Ngenxa yokuba i-10% ukuya kwi-30% yabantu abadala abanako ukufunxa ngokufanelekileyo i-vitamin B12 ekutyeni, abantu abangaphezu kweminyaka engama-50 kufuneka badibane ne-RDA ngokutya ukutya okutyebileyo kwe-B12 okanye ukuthatha izongezelelo ze-vitamin B12.
"Ukuxhaswa kwe-25-100 micrograms ngosuku kusetyenziswe ukugcina amanqanaba e-vitamin B12 kubantu abadala."
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