Xa ubhalisa, siya kusebenzisa ulwazi osinike lona ukukuthumela ezi ncwadi zeendaba. Ngamanye amaxesha baya kubandakanya iingcebiso zezinye iincwadi zeendaba ezinxulumeneyo okanye iinkonzo esizinikezelayo. Ingxelo yethu yabucala inika iinkcukacha ngendlela esisebenzisa ngayo idatha kunye namalungelo akho. Ungazikhupha nanini na.
IVithamin B12 sisondlo esinceda ukugcina imithambo-luvo kunye neeseli zegazi zisempilweni, kwaye inceda ekwenzeni iDNA (imfuzo yazo zonke iiseli). Bade babe ne-B12 enqongopheleyo, abaninzi abantu bayaliqonda igalelo le-B12. Amanqanaba aphantsi e-B12 anokubangela uchungechunge lweengxaki, kwaye ezi ngxaki ziya kuba zibi kakhulu ekuhambeni kwexesha.
Ngokutsho kweCanadian Gastrointestinal Research Association, ukungabikho kwexesha elide le-vitamin B12 kunokunyusa amathuba okugula ngengqondo, umonakalo we-neurons kunye nokwandisa i-multiple sclerosis (MS).
I-MS sisifo esinokuchaphazela ingqondo kunye nentambo yomgogodla. Inokubangela iimpawu ezahlukeneyo ezisisiseko, kubandakanywa umbono, ukunyakaza kwengalo okanye umlenze, ukuvakalelwa, okanye iingxaki zokulinganisela.
"Ezi zifo zidla ngokufunyaniswa ngokusekelwe kwiimpawu zakho kunye neziphumo zovavanyo lwegazi," i-arhente yezempilo iyacacisa.
Kubalulekile ukuxilonga kunye nokunyanga i-vitamin B12 okanye i-folic acid yokunqongophala kwe-anemia ngokukhawuleza.
Iziko lezempilo lalumkisa ngelithi: “Okukhona esi sifo singanyangwa ixesha elide, kokukhona sifumana amathuba okuba sichaphazeleke ngokusisigxina.”
Sukuzifumana iimpawu zesifo sesibindi esinamafutha: utshintsho lwezinzipho luphawu [INGQIQO] Iimpawu ezahlukeneyo zaseBrazil: zonke iimpawu [IINGCEBISO] Ungawanciphisa njani amanqatha e-visceral: iindlela ezintathu zokuphila [ADVICE]
I-Pernicious anemia sisifo apho umzimba womntu awukwazi ukuvelisa iprotheni eveliswa sisisu, ebizwa ngokuba yi-intrinsic factor.
I-Vitamin B12 ikhona ngokwemvelo kwiintlobo ezahlukeneyo zokutya kwezilwanyana kwaye yongezwa kukutya okuthile okuqinisiweyo.
Njengoko amaZiko ezeMpilo eSizwe echaza, ngaphandle kokuba kuqinisiwe, ukutya okusekelwe kwizityalo akuqukethe i-vitamin B12.
I-NHS yongeze yathi: "Ukuba ukunqongophala kwe-vitamin B12 kubangelwa kukunqongophala kweevithamini kwisidlo sakho, kunokufuneka uthathe iipilisi ze-vitamin B12 yonke imihla phakathi kokutya.
Nceda ujonge kumaphepha angaphambili nangasemva anamhlanje, khuphela iphephandaba, uodole kwakhona kwaye usebenzise iDaily Express eyimbali yephephandaba.