Sisebenzisa ubhaliso lwakho ukunika umxholo ngendlela ovumelana ngayo kunye nokuphucula ukuqonda kwethu ngawe. Ngokokuqonda kwethu, oku kunokubandakanya iintengiso ezivela kuthi nakubantu besithathu. Ungazikhupha nanini na. Iinkcukacha ezithe xaxe
I-Vitamin B12 iyinxalenye ebalulekileyo yokusebenza kakuhle komzimba kuba iyimfuneko ekuveliseni iiseli ezibomvu zegazi. Kodwa inani elikhulu labantu alinako ukufumana i-vitamin B12 eyaneleyo. Ukuba usemngciphekweni wokunqongophala, ungabonisa naziphi na iimpawu ezisibhozo zokulumkisa kwangaphambili.
IVithamin B12 isetyenziselwa ukunceda ukukhulula amandla ekutyeni kwaye incede ifolic acid yenze iiseli ezimhlophe zegazi.
Uninzi lwabantu ludinga malunga ne-1.5mcg ye-vitamin B12 yonke imihla-kwaye umzimba awukwenzi ngokwemvelo.
Oku kuthetha ukuba inani elikhulu labantu ehlabathini lonke abanalo ivithamin B12 bengayazi.
Iimpawu zesi sifo zisenokuthatha iminyaka ukukhula, nto leyo ethetha ukuba unokuba nobunzima ekuqapheleni iimpawu zangoko.
Nangona kunjalo, ngokutsho kwengcali yezondlo uGqr. Allen Stewart, kufuneka uqaphele ezinye iimpawu zokuqala.
Usenokuba nolwimi olubuhlungu noludumbileyo. Incasa yakho inokunyamalala ngenxa yokudumba.
Ungaphoswa yivithamin B12 yokunqongophala: ukuntyiloza ngasemva kwethanga luphawu [Uhlalutyo] Ukunqongophala kweVithamini B12: Iimpawu ezintathu ezibonakalayo ze-B12 ephantsi kwizikhonkwane [Kutsha nje] Ukunqongophala kweVitamin B12: Ukunqongophala kweVitamin kunokuchaphazela umsebenzi [UPhando]
"Ukunqongophala kwe-Vitamin B12 yenye yeentsilelo eziqhelekileyo eziqhelekileyo," wabhala kwiwebhusayithi yakhe.
"Iimpawu zokuqala zokunqongophala ziquka ukudinwa, ukunciphisa umzimba, ulwimi olubuhlungu, ukungakhathali, ukuguquka kwemizwelo, ukulahlekelwa yimvakalelo ezinyaweni, ukulahlekelwa ngumlinganiselo xa amehlo evaliwe okanye ebumnyameni, kunye nobunzima bokuhamba.
"Namhlanje, ukusetyenziswa rhoqo kwezongezelelo ezikhethekileyo zomlomo okanye i-vitamin B12 injections kunokunyanga ngokupheleleyo okanye ukuthintela ukusilela."
Jonga iphepha elingaphambili lanamhlanje kunye neqweqwe elingasemva, khuphela iphephandaba, uodole ukukhutshwa kweposi kwaye usebenzise iphephandaba leDaily Express eliyimbali.