Ukunqongophala kweVithamin B12 kunokwenzeka ukuba umntu akafumani ngokwaneleyo ivithamin ekutyeni kwakhe, kwaye eshiywe enganyangwanga, iingxaki ezinjengeengxaki zombono, ukulahleka kwenkumbulo, ukubetha kwentliziyo ekhawulezayo ngokungaqhelekanga kunye nokulahleka kolungelelwaniso lomzimba kunokwenzeka.
Ifunyanwa ngcono ngokutya okunemvelaphi yezilwanyana, okufana nenyama, isalmon, ubisi kunye namaqanda, okuthetha ukuba iivegans kunye nabatya imifuno banokuba semngciphekweni wokunqongophala kwe-vitamin B12.
Kwakhona, ezinye iimeko zonyango zinokuchaphazela ukufunxa komntu i-B12, kuquka i-anemia eyingozi.
Imilebe ene-Chapped nayo idityaniswe nokunqongophala kwezinye iivithamini ze-B, kubandakanya i-vitamin B9 (folate), i-vitamin B12 (i-riboflavin) kunye ne-vitamin B6.
Ukunqongophala kwe-zinc kunokubangela imilebe echotshoziweyo, kunye nokoma, ukucaphuka kunye nokuvuvukala emacaleni omlomo.
Uninzi lweempawu ziyaphucuka ngonyango, kodwa ezinye iingxaki ezibangelwa yile meko zisenokungaguquleki ukuba azinyangwa.
I-NHS ilumkisa ngelithi: “Okukhona imeko inganyangwa ixesha elide, kokukhona lisiba likhulu ithuba lomonakalo osisigxina.”
I-NHS icebisa ngelithi: “Ukuba ukunqongophala kwevithamin B12 kubangelwa kukunqongophala kwevithamin ekutyeni kwakho, unokumiselwa iipilisi zevithamin B12 ukuba uzisele yonke imihla phakathi kokutya.
“Abantu abakufumana kunzima ukufumana ivithamin B12 eyaneleyo kwizidlo zabo, ezifana nezo zilandela ukutya kwe-vegan, banokufuna iipilisi ze-vitamin B12 ubomi bonke.
"Nangona kunqabile, abantu abane-vitamin B12 yokunqongophala okubangelwa kukutya okungahambi kakuhle ixesha elide banokucetyiswa ukuba bayeke ukuthatha iipilisi xa amanqanaba abo e-vitamin B12 ebuyele kwisiqhelo kunye nokutya kwabo kuphuculwe."
Ukuba ukusilela kwakho kwe-vitamin B12 akubangelwa kukunqongophala kwe-vitamin B12 ekutyeni kwakho, kuya kufuneka ukuba ube nenaliti ye-hydroxocobalamin rhoqo kwiinyanga ezimbini ukuya kwezintathu ubomi bakho bonke.
Ixesha lokuposa: Epreli-29-2020