Ukunqongophala kwe-Vitamin B12

Uninzi lwabantu base-US bafumana okwaneleyo kwesi sondlo. Ukuba awuqinisekanga, unokucela ugqirha wakho ukuba ufanele ufumane uvavanyo lwegazi ukujonga izinga lakho le-vitamin B12.

Ngokukhula, kunokuba nzima ukufunxa le vithamini. Ingenzeka kwakhona ukuba uye watyandwa ukwehla kobunzima bomzimba okanye olunye utyando olususe inxalenye yesisu sakho, okanye ukuba usela kakhulu.

Unokuba nethuba lokufumana ukunqongophala kwe-vitamin B12 ukuba unayo:

• Atrophicisifo sokutya, apho yakhoisisuilineni libhityile
• I-anemia eyingozi, eyenza kube nzima ukuba umzimba wakho ufunxe i-vitamin B12
• Iimeko ezichaphazela amathumbu akho amancinci, njengeIsifo sikaCrohn,isifo se-celiac, ukukhula kwebhaktiriya, okanye i-parasite
• Ukusetyenziswa kakubi kotywala okanye ukusela kakhulu, nto leyo enokwenza kube nzima ukuba umzimba wakho ufunxe izondlo okanye uthintele ekutyeni iikhalori ezaneleyo. Olunye uphawu lokuba awunayo i-B12 eyaneleyo inokuba yi-glossitis, okanye ukudumba, ulwimi oluvuthayo.
• Ukuphazamiseka kwenkqubo yamajoni omzimba, njengeIsifo samangcwabaokanyelupus
• Uthathe amayeza athile aphazamisa ukufunxwa kwe-B12. Oku kubandakanya amayeza athile esitshisa aquka iproton pump inhibitors (PPIs) afanaesomeprazole(Nexium),lansoprazole(I-Prevacid),i-omeprazole(Prilosec OTC),pantoprazole(Protonix), kwayerabeprazole(Aciphex), iibhlokhi ze-H2 ezifana ne-famotidine (Pepcid AC), kunye namayeza athile eswekile afanaI-metformin(Glucophage).

Ungafumana kwakhonaukungabikho kwe-vitamin B12ukuba ulandela ainyamaukutya (okuthetha ukuba awutyi naziphi na iimveliso zezilwanyana, kubandakanywa inyama, ubisi, itshizi, kunye namaqanda) okanye ungumntu otya imifuno ongawatyiyo amaqanda aneleyo okanye iimveliso zobisi ukuhlangabezana neemfuno zakho zevithamin B12. Kuzo zombini ezi meko, unokongeza ukutya okunqatyisiweyo kwisidlo sakho okanye uthathe izongezo zokuhlangabezana nale mfuno. Funda ngakumbi malunga neentlobo ezahlukeneyo zeizongezo ze-vitamin B.

Unyango

Ukuba une-anemia eyingozi okanye unengxaki yokufunxa ivithamin B12, kuya kufuneka udubule le vitamin ekuqaleni. Kusenokufuneka uqhubeke ufumana ezi zithonga, uthathe iidosi eziphezulu zesongezo ngomlomo, okanye uzifumane ngeempumlo emva koko.

Abantu abadala abadala abanokusilela kwe-vitamin B12 kuya kufuneka bathathe isongezelelo se-B12 yemihla ngemihla okanye i-multivitamin equkethe i-B12.

Kubantu abaninzi, unyango luyayicombulula ingxaki. Kodwa, nayiphi naukonakala kwemithambo-luvooko kwenzeka ngenxa yokunqongophala kunokuba ngokusisigxina.

Uthintelo

Abantu abaninzi banokukuthintela ukunqongophala kwevithamin B12 ngokutya inyama eyaneleyo, iinkukhu, ukutya kwaselwandle, iimveliso zobisi kunye namaqanda.

Ukuba awuzityi iimveliso zezilwanyana, okanye unemeko yonyango ethintela ukuba umzimba wakho ufunxa kakuhle kangakanani naizondlo, unokuthatha i-vitamin B12 kwi-multivitamin okanye enye izongezelelo kunye nokutya okuqiniswe nge-vitamin B12.

Ukuba ukhetha ukuthatha i-vitamin B12izongezo, yazisa ugqirha wakho, ukuze bakuxelele ukuba kufuneka kangakanani, okanye baqinisekise ukuba abayi kuchaphazela nawaphi na amayeza owathathayo.