ICoronavirus: Ngaba uhlobo olutsha lweDelta Plus luchaphazela abantu abagonywe ngokupheleleyo? Yile nto siyaziyo ngoku
ICoronavirus: Ngaba uhlobo olutsha lweDelta Plus luchaphazela abantu abagonywe ngokupheleleyo? Yile nto siyaziyo ngoku
Kuphephe ukuthumela amagqabaza angcolileyo, anyelisayo, okanye atshabhisayo, kwaye ungazifaki kuhlaselo lomntu, ukuxhatshazwa, okanye ukuphembelela intiyo ngakulo naliphi na uluntu. Sincede sicime izimvo ezingahambelani nezi zikhokelo kwaye siziphawule njengezikhubekisayo. Masisebenzisane ukugcina incoko iphucukile.
Ukusukela ekuqaleni kobhubhane, kuyacetyiswa ukuba wongeze ukutya okuninzi okunevithamin C ekutyayo ukomeleza impilo yomzimba. Ngokutsho kophando, le vithamin enyibilikayo emanzini inceda ekunciphiseni umngcipheko wokosuleleka kwaye ikwazi ukulwa nosulelo lwentsholongwane. Kodwa ukulayisha esi sondlo kunokubangela iziphumo ebezingalindelekanga ezingeyomfuneko. Ukufumana inzuzo enkulu, konke ukutya okubandakanya ukutya okunempilo kunye nokutya okunesondlo kufuneka kusetyenziswe ngokumodareyitha. Yile vitamin C ekufuneka uyitye ngosuku.
Ngokutsho kweKliniki yaseMayo, amadoda angaphezu kweminyaka eyi-19 kufuneka atye i-90 mg ye-vitamin C ngosuku, kwaye abafazi kufuneka basebenzise i-75 mg ngosuku. Ngethuba lokukhulelwa kunye nokuncancisa, imfuno yesi sondlo esinyibilikayo emanzini siyanda. Ngeli xesha elikhethekileyo, abafazi kufuneka bathathe i-85 mg kunye ne-120 mg ye-vitamin C, ngokulandelanayo. Abatshayayo nabo bafuna ukondla ngakumbi, kuba ukutshaya kudla amanqanaba e-vitamin C emzimbeni. I-35 mg yale vithamini yanele kubantu abatshayayo. Xa usebenzisa ngaphezu kwe-1,000 mg yale vithamini yonke imihla, amandla omzimba wethu wokufunxa ivithamin C aya kuncipha nge-50%. Ukutya okugqithisileyo kwexesha elide kule vithamini kunokubangela iziphumo ezibi ezahlukeneyo.
Iivithamini ezinyibilikayo zamanzi zidlala indima eninzi ekusikhuseleni kwizifo kunye nokubuyisela ngokukhawuleza kumanxeba. Ukutya okutyebileyo kwivithamin C kuqulethe i-antioxidants enamandla ekwazi ukulwa neeradicals eziyingozi ezibangela izifo. Inokunceda kwakhona ukuxhasa amajoni omzimba kunye nokulungisa izicubu emzimbeni. Ukuthatha ivithamin C eyaneleyo yonke imihla nako kunokuphilisa amanxeba kwaye ugcine amathambo esempilweni. Ukongeza, le vithamini ikwabandakanyeka ekuphenduleni kwe-metabolic emzimbeni kwaye iyimfuneko ekuvelisweni kwe-fibrin kwizicubu ezixhumeneyo.
Xa udla iziqhamo okanye imifuno kwifom eluhlaza, uya kufumana i-vitamin C. Xa upheka ixesha elide, ukushisa kunye nokukhanya kuya kuphula iivithamini. Ukongeza, ukongeza ukutya okutyebileyo kwe-vitamin C kwizitya ze-curry kuya kunciphisa izondlo. Ingena kulwelo, kwaye xa ulwelo lungasetyenziswa, awukwazi ukufumana iivithamini. Zama ukutya ukutya okukrwada okuninzi okunovithamin C kwaye ukuphephe ukuphekwa kakhulu.
Ukutya okugqithisileyo kwevithamin C kudla ngokukhutshwa ngomchamo, kodwa ukuthathwa kwexesha elide kwevithamin C kunokubangela ingozi enkulu kuwe. Ezinye iziphumo ebezingalindelekanga eziqhelekileyo zokuthatha kakhulu le vitamin zezi:
Musa ukuthatha izongezo ngaphandle kokuba unomyalelo kagqirha. Abantu abaninzi banokufumana ivithamin C eyaneleyo ekutyeni kwabo.
Funda malunga nendlela yokuphila yamva nje, ifashoni kunye nentsingiselo yobuhle, izakhono zokusebenzisana nabantu, kunye nezihloko ezishushu kwezempilo kunye nokutya.
Nceda ucofe apha ukuze ubhalisele ezinye iincwadi zeendaba ezinokuba nomdla kuwe, kwaye unokuhlala ufumana amabali ofuna ukuwafunda kwibhokisi yakho yemiyalezo engenayo.
Enkosi ngokubhalisa! Ubhalisele iindaba ezinxulumene nophuhliso olukhulu kwimpilo, amayeza kunye nempilo.
Enkosi ngokubhalisa! Ubhalisele iindaba ezinxulumene nophuhliso olukhulu kwimpilo, amayeza kunye nempilo.