Nakuba abanye bethi imijovo ye-vitamin B12 ingasiza ekwehliseni isisindo, ochwepheshe abakutusi lokho. Zingabangela imiphumela emibi futhi, kwezinye izimo, ukungezwani komzimba.
Abantu abakhuluphele ngokweqile banamazinga aphansi evithamini B12 kunabantu abanesisindo esijwayelekile, ngokocwaningo lwango-2019. Kodwa-ke, amavithamini awazange afakazelwe ukusiza abantu ukunciphisa umzimba.
Nakuba imijovo kavithamini B12 idingeka kwabanye abantu abangakwazi ukumunca ivithamini ngenye indlela, imijovo kavithamini B12 iza nezingozi ezithile kanye nemiphumela engemihle. Ezinye izingozi zingaba zimbi, njengokunqwabelana koketshezi emaphashini noma amahlule egazi.
I-B12 iyivithamini encibilikayo emanzini etholakala kokunye ukudla. Itholakala njengesengezo sokudla esithathwa ngomlomo ngendlela yethebhulethi, noma udokotela angase ayinikeze njengomjovo. Abanye abantu bangase badinge izithako ze-B12 ngoba umzimba awukwazi ukukhiqiza i-B12.
Izithako eziqukethe i-B12 zaziwa nangokuthi i-cobalamins. Amafomu amabili avamile ahlanganisa i-cyanocobalamin ne-hydroxycobalamin.
Odokotela bavame ukuphatha ukuntuleka kwevithamini B12 ngemijovo ye-B12. Enye imbangela yokuntuleka kwe-B12 i-anemia eyingozi, ephumela ekuncipheni kwamangqamuzana abomvu egazi lapho amathumbu engakwazi ukumunca uvithamini B12 owanele.
Umsebenzi wezempilo ujova umgomo emsipha, edlula amathumbu. Ngakho, umzimba uthola lokho okudingayo.
Ucwaningo lwango-2019 luphawule ubudlelwano obuphambene phakathi kokukhuluphala namazinga aphansi kavithamini B12. Lokhu kusho ukuthi abantu abakhuluphele bavame ukuba namazinga aphansi kunabantu abanesisindo esilinganiselwe.
Kodwa-ke, ababhali balolu cwaningo bagcizelela ukuthi lokhu akusho ukuthi imijovo isiza abantu ukuba behlise isisindo, ngoba abukho ubufakazi bobudlelwano bembangela. Abakwazanga ukunquma ukuthi ukukhuluphala ngokweqile kunciphisa amazinga kavithamini B12 noma ukuthi amazinga aphansi kavithamini B12 abeka abantu phambili ekukhuluphaleni.
Ichaza imiphumela yocwaningo olunjalo, iPernicious Anemia Relief (PAR) yaphawula ukuthi ukukhuluphala kungase kube umphumela wemikhuba yeziguli ezintula uvithamini B12 noma ukugula kwazo. Ngakolunye uhlangothi, ukuntula kwevithamini B12 kungathinta imetabolism, okungaholela ekukhuluphaleni.
I-PAR incoma ukuthi imijovo kavithamini B12 inikezwe kuphela abantu abangenawo uvithamini B12 futhi abangakwazi ukumunca amavithamini ngomlomo.
Imijovo ye-B12 ayidingeki ekunciphiseni isisindo. Kubantu abaningi, ukudla okulinganiselayo kunikeza imisoco edingekayo ukuze ube nempilo enhle, kuhlanganise ne-vitamin B12.
Kodwa-ke, abantu abanokushoda kwe-B12 bangase bangakwazi ukumunca ngokwanele ivithamini ekudleni kwabo. Uma lokhu kwenzeka, bangase badinge izithako ze-vitamin B12 noma imijovo.
Labo abakhuluphele noma abakhathazeke ngesisindo sabo bangase bafune ukubonana nodokotela. Banganikeza iseluleko sendlela yokufinyelela isisindo esisesilinganisweni ngendlela enempilo neqhubekayo.
Ngaphezu kwalokho, abantu abanentshisekelo kuvithamini B12 kufanele babonane nodokotela wabo ngaphambi kokuthatha izithasiselo zomlomo. Uma becabanga ukuthi kungenzeka babe nokushoda kwe-B12, kungenziwa ukuhlolwa kwegazi ukuze kutholakale.
Ochwepheshe abatusi imijovo ye-B12 yokulahlekelwa isisindo. Olunye ucwaningo lubonisa ukuthi abantu abakhuluphele banamazinga aphansi kavithamini B12. Kodwa-ke, abacwaningi abazi ukuthi imiphumela yokukhuluphala iholela emazingeni aphansi kavithamini B12, noma uma amazinga aphansi kavithamini B12 angaba yimbangela yokukhuluphala.
Imijovo ye-B12 ingabangela imiphumela engemihle, eminye yayo emibi kakhulu. Abantu abaningi abadla ukudla okunomsoco bathola uvithamini B12 owanele, kodwa odokotela bangase bajove abantu abangakwazi ukumunca uvithamini B12.
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