Phakathi kokukhathazeka nge-COVID-19 kanye nokuqala kokungezwani komzimba entwasahlobo, kubaluleke kakhulu kunangaphambili ukugcina amasosha akho omzimba eqinile futhi uzivikele kunoma yiziphi izifo ezingaba khona. Enye indlela yokwenza lokho iwukwengeza ukudla okunovithamini C ekudleni kwakho kwansuku zonke.

"I-Vitamin C iyi-antioxidant enamandla, eyaziwa kakhulu ngokusekela amasosha akho omzimba," udokotela oqinisekisiwe webhodi u-Bindiya Gandhi, MD, etshela i-mindbodygreen. Umsoco, owaziwa nangokuthi i-ascorbic acid, ukhonjiswe ukuthuthukisa ukusebenza komzimba.

Ama-antioxidants akuvithamini C asiza ukwenza lokhu ngokunciphisa ukuvuvukala, ukulwa nama-radicals mahhala, nokuthuthukisa amangqamuzana egazi amhlophe. Ukuze uthole inzuzo eyengeziwe, i-vitamin C isekela ukuguga okunempilo ngokulawula imiphumela yokucindezeleka okwenziwe nge-oxidative.