Uma ubhalisa, sizosebenzisa ulwazi olunikezayo ukuze sikuthumelele lezi zincwadi zezindaba. Kwesinye isikhathi zizofaka iziphakamiso zezinye izincwadi zezindaba ezihlobene noma izinsiza esizihlinzekayo. Isitatimende sethu sobumfihlo sichaza indlela esisebenzisa ngayo idatha yakho namalungelo akho. Ungazikhipha ohlwini noma kunini.
Uvithamini B12 ungumsoco osiza ukugcina izinzwa zomzimba namangqamuzana egazi enempilo, futhi usiza ekwenzeni i-DNA (izakhi zofuzo zawo wonke amaseli). Kuze kube yilapho bentula i-B12, abantu abaningi bayaqaphela umnikelo we-B12. Amazinga aphansi e-B12 angabangela uchungechunge lwezinkinga, futhi lezi zinkinga zizoba zimbi kakhulu ngokuhamba kwesikhathi.
Ngokwe-Canadian Gastrointestinal Research Association, ukuntuleka kwesikhathi eside kukavithamini B12 kungandisa amathuba okugula ngengqondo, kulimaze izinzwa futhi kubhebhethekise i-multiple sclerosis (MS).
I-MS yisifo esingathinta ubuchopho nomgogodla. Kungabangela izimpawu ezihlukahlukene eziyisisekelo, okuhlanganisa ukubona, ukunyakaza kwengalo noma umlenze, ukuzwa, noma izinkinga zokulinganisela.
“Lezi zifo zivame ukutholakala ngokwezimpawu zakho kanye nemiphumela yokuhlolwa kwegazi,” kuchaza abezempilo.
Kubalulekile ukuxilonga nokwelapha uvithamini B12 noma i-folic acid yokuntuleka kwe-anemia ngokushesha ngangokunokwenzeka.
Inhlangano yezempilo yaxwayisa: “Uma lesi sifo singelashwa isikhathi eside, aba makhulu amathuba okulimala unomphela.”
Ungatholi izimpawu zesifo sesibindi esinamafutha: ukushintsha kwezinzipho kuwuphawu [UKUQONDA] Izimpawu ezihlukile zaseBrazil: zonke izimpawu [AMATHIP] Ungawanciphisa kanjani amafutha e-visceral: izindlela ezintathu zokuphila [ADVICE]
I-Pernicious anemia yisifo lapho umzimba womuntu ungakwazi ukukhiqiza amaprotheni akhiqizwa yisisu, okubizwa ngokuthi i-intrinsic factor.
I-Vitamin B12 ikhona ngokwemvelo ekudleni okuhlukahlukene kwezilwane futhi yengezwa ekudleni okuthile okuqinisiwe.
Njengoba iNational Institutes of Health ichaza, ngaphandle uma kuqinisiwe, ukudla okusekelwe ezitshalweni akuqukethe i-vitamin B12.
I-NHS yanezela: “Uma ukuntula kwakho kwe-vitamin B12 kubangelwa ukuntuleka kwamavithamini ekudleni kwakho, kungase kudingeke uphuze amaphilisi e-vitamin B12 nsuku zonke phakathi kokudla.
Sicela ubheke amakhasi angaphambili nangemuva anamuhla, landa iphephandaba, u-oda futhi futhi usebenzise imibhalo yomlando yephephandaba i-Daily Express.