Sisebenzisa ukubhalisa kwakho ukuze sikunikeze okuqukethwe ngendlela ovumelana ngayo nokuthuthukisa ukuqonda kwethu ngawe. Ngokuqonda kwethu, lokhu kungase kuhlanganise izikhangiso ezivela kithi nakubantu besithathu. Ungazikhipha ohlwini noma kunini. Ulwazi olwengeziwe
I-Vitamin B12 iyisici esibalulekile ekusebenzeni okunempilo komzimba ngoba iyadingeka ekukhiqizeni amangqamuzana abomvu egazi. Kodwa inani elikhulu labantu lingase lingatholi uvithamini B12 owanele. Uma usengozini yokushoda, ungabonisa noma yiziphi izimpawu eziyisixwayiso zakuqala eziyisishiyagalombili.
I-Vitamin B12 isetshenziselwa ukusiza ukukhulula amandla ekudleni nokusiza i-folic acid ukwenza amangqamuzana egazi amhlophe.
Abantu abaningi badinga cishe i-1.5mcg ye-vitamin B12 nsuku zonke-futhi umzimba awukwenzi ngokwemvelo.
Lokhu kusho ukuthi isibalo esikhulu sabantu emhlabeni jikelele sintula uvithamini B12 ngaphandle kokwazi.
Izimpawu zalesi simo nazo zingase zithathe iminyaka ukukhula, okusho ukuthi ungase ube nobunzima bokubona izimpawu ezisheshayo.
Nokho, ngokusho kukaDkt. Allen Stewart, kufanele uqaphele izimpawu ezithile zakuqala.
Ungase futhi ube nolimi olubuhlungu, oluvuvukele. Ama-taste buds akho angase anyamalale ngenxa yokuvuvukala.
Ungaphuthelwa ukuntula uvithamini B12: Ukushoshozela ngemuva kwethanga kuwuphawu [Ukuhlaziya] Ukuntula kwe-Vitamin B12: Izimpawu ezintathu ezibonakalayo ze-B12 ephansi ezinzipho [Okwakamuva] Ukuntuleka kwe-Vitamin B12: Ukuntuleka kwevithamini kungaphazamisa umsebenzi [Ucwaningo]
"Ukushoda kwe-Vitamin B12 kungenye yezinto ezijwayelekile ezishodayo," ebhala kusizindalwazi sakhe.
“Izimpawu zokuntula kwasekuqaleni zihlanganisa ukukhathala, ukuncipha, ulimi olubuhlungu, ukunganaki, ukushintsha kwemizwa, ukulahlekelwa ukuzwa ezinyaweni, ukulahlekelwa ibhalansi lapho amehlo evaliwe noma ebumnyameni, nobunzima bokuhamba.
"Kulezi zinsuku, ukusetshenziswa okuvamile kwezithako ezikhethekile zomlomo noma imijovo ye-vitamin B12 kungaphatha ngokuphelele noma kuvimbele ukushiyeka."
Bheka ikhasi lokuqala lanamuhla nekhava yangemuva, landa iphephandaba, oda ukukhishwa kweposi futhi usebenzise inqolobane yomlando yephephandaba i-Daily Express.