I-Vitamin B12: Okufanele Ukwazi

Ingabe uthola okwanelevitamin B12? Uzofuna ukwenza isiqiniseko sokuthi uyakwenza, ukuze uhlale unempilo.

I-Vitamin B12 yenza izinto eziningi emzimbeni wakho. Kuyasiza ukwenza i-DNA yakho kanye nokubomvu kwakhoamangqamuzana egazi, Ngokwesibonelo.

Njengoba umzimba wakho ungawenzi uvithamini B12, kufanele uwuthole ekudleni okusekelwe ezilwaneni noma kusukaizithako. Futhi kufanele ukwenze lokho njalo. Ngenkathi i-B12 igcinwa esibindini iminyaka efinyelela kwemi-5, ungagcina usuntula uma ukudla kwakho kungasizi ukugcina amazinga.

Ukuntuleka kwe-Vitamin B12

Abantu abaningi e-US bathola lo msoco owanele. Uma ungaqiniseki, ungabuza udokotela wakho ukuthi kufanele yini uhlole igazi ukuze uhlole izinga lakho le-vitamin B12.

Ngokukhula kweminyaka, kungaba nzima ukumunca le vithamini. Kungenzeka futhi uma uke wahlinzwa ukwehlisa isisindo noma okunye ukuhlinzwa okususe ingxenye yesisu sakho, noma uma uphuza kakhulu.

Ungase futhi ube namathuba amaningi okuthola ukuntuleka kwevithamini B12 uma une:

I-Atrophicisifo sofuba, lapho okwakhoisisuulayini selunciphile
I-anemia eyingozi, eyenza kube nzima ngomzimba wakho ukumunca uvithamini B12
Izimo ezithinta amathumbu akho amancane, njengeIsifo sikaCrohn,isifo se-celiac, ukukhula kwebhaktheriya, noma i-parasite
Ukusebenzisa kabi utshwala noma ukuphuza kakhulu, okungenza kube nzima ngomzimba wakho ukumunca imisoco noma kukuvimbele ukuthi udle ama-calories anele. Olunye uphawu lokuthi untula i-B12 eyanele kungase kube i-glossitis, noma ulimi oluvuvukele.
Ukuphazamiseka kwamasosha omzimba, njengeIsifo samathunanomalupus
Bengithatha imithi ethile ephazamisa ukumuncwa kwe-B12. Lokhu kubandakanya eminye imithi yesilungulela ehlanganisa i-proton pump inhibitors (PPIs) efanaesomeprazole(I-Nexium),i-lansoprazole(I-Prevacid),i-omeprazole(I-Prilosec OTC),i-pantoprazole(I-Protonix), futhii-rabeprazole(I-Aciphexama-H2 blockers afana ne-famotidine (I-Pepcid AC), kanye nemithi ethile yesifo sikashukela njengeI-metformin(IGlucophage).

Ungathola futhiukuntuleka kwe-vitamin B12uma ulandela ai-veganukudla (okusho ukuthi awudli noma yimiphi imikhiqizo yezilwane, okuhlanganisa inyama, ubisi, ushizi, namaqanda) noma ungumuntu odla imifino ongawadli amaqanda anele noma imikhiqizo yobisi ukuhlangabezana nezidingo zakho zikavithamini B12. Kuzo zombili lezi zimo, ungakwazi ukwengeza ukudla okuqinile ekudleni kwakho noma uthathe izithasiselo ukuze uhlangabezane nalesi sidingo. Funda kabanzi mayelana nezinhlobo ezahlukene zeizithako ze-vitamin B.

Ukwelashwa

Uma une-anemia eyingozi noma unenkinga yokumunca uvithamini B12, uzodinga amashothi ale vithamini ekuqaleni. Kungase kudingeke ukuthi uqhubeke uthola lezi zithombe, uthathe imithamo ephezulu yesithako ngomlomo, noma usithole ngamakhala ngemva kwalokho.

Uma ungayidli imikhiqizo yezilwane, unezinketho. Ungashintsha ukudla kwakho ukufaka okusanhlamvu okuqiniswe nge-vitamin B12, isengezo noma isibhamu se-B12, noma i-vitamin B12 yomlomo enedosi ephezulu uma untula.

Abantu abadala asebekhulile abanokuntula kwe-vitamin B12 cishe kuzodingeka bathathe isengezo se-B12 nsuku zonke noma i-multivitamin equkethe i-B12.

Kubantu abaningi, ukwelashwa kuyixazulula inkinga. Kodwa, noma yiniukulimala kwezinzwaokwenzeka ngenxa yokuntuleka kungaba unomphela.

Ukuvimbela

Abantu abaningi bangavimbela ukuntuleka kwevithamini B12 ngokudla inyama eyanele, izinkukhu, ukudla kwasolwandle, imikhiqizo yobisi namaqanda.

Uma ungayidli imikhiqizo yezilwane, noma unesimo sezempilo esikhawulela ukuthi umzimba wakho umunca kahle kangakananiizakhamzimba, ungathatha i-vitamin B12 ku-multivitamin noma esinye isithako kanye nokudla okuqiniswe nge-vitamin B12.

Uma ukhetha ukuthatha i-vitamin B12izithako, yazisa udokotela wakho, ukuze akutshele ukuthi udinga malini, noma aqiniseke ukuthi ngeke athinte noma yimiphi imithi oyisebenzisayo.

Isikhathi sokuthumela: Feb-23-2023