ICoronavirus: Ngabe okuhlukile kweDelta Plus kuzobathinta abantu abagonywe ngokugcwele? Yilokhu esikwaziyo njengamanje
ICoronavirus: Ngabe okuhlukile kweDelta Plus kuzobathinta abantu abagonywe ngokugcwele? Yilokhu esikwaziyo njengamanje
Gwema ukuthumela amazwana anenhlamba, ahlambalazayo, noma ahlambalazayo, futhi ungazibandakanyi ekuhlaselweni komuntu siqu, ukuhlukumeza, noma ukugqugquzela inzondo kunoma yimuphi umphakathi. Sisize sisuse amazwana angahlangabezani nalezi ziqondiso futhi siwamake njengahlaselayo. Asisebenzisane ukugcina inkulumo iphucuzekile.
Kusukela ekuqaleni kwalolu bhubhane, kunconywa ukuthi wengeze ukudla okunovithamini C okwengeziwe ekudleni ukuze kuthuthukiswe impilo yokuzivikela komzimba. Ngokocwaningo, le vithamini encibilika emanzini isiza ekunciphiseni amathuba okutheleleka futhi ingalwa ngisho nezifo ezibangelwa amagciwane. Kodwa ukulayisha lesi sakhi kungabangela nemiphumela engemihle engadingekile. Ukuze uthole inzuzo enkulu, konke ukudla okuhlanganisa ukudla okunempilo nokunomsoco kufanele kudliwe ngokulinganisela. Nakhu ukuthi udinga uvithamini C ongakanani ngosuku.
Ngokusho kweMayo Clinic, abesilisa abaneminyaka engaphezu kuka-19 kufanele badle u-90 mg kavithamini C ngosuku, futhi abesifazane kufanele badle u-75 mg ngosuku. Ngesikhathi sokukhulelwa nokuncelisa, isidingo salesi sakhi esincibilika emanzini siyakhula. Ngalesi sikhathi esikhethekile, abesifazane badinga ukuthatha i-85 mg kanye ne-120 mg kavithamini C, ngokulandelana. Ababhemayo nabo badinga ukudla okunomsoco okwengeziwe, ngoba ukubhema kudla amazinga kavithamini C emzimbeni. U-35 mg wale vithamini wanele kwababhemayo. Uma udla ngaphezu kuka-1,000 mg wale vithamini nsuku zonke, amandla emizimba yethu okumunca uvithamini C azokwehla ngo-50%. Ukudla isikhathi eside ngokweqile kwaleli vithamini kungabangela imiphumela emibi ehlukahlukene.
Amavithamini ancibilikayo emanzini adlala izindima eziningi ekusivikeleni ezifweni nasekululameni ngokushesha ezilonda. Ukudla okunothe ngovithamini C kuqukethe ama-antioxidants anamandla angalwa nama-radicals mahhala ayingozi adala izifo. Kungasiza futhi ukusekela amasosha omzimba kanye nokulungisa izicubu emzimbeni. Ukuthatha uvithamini C owanele nsuku zonke nakho kungapholisa amanxeba futhi kugcine amathambo enempilo. Ngaphezu kwalokho, le vithamini iphinde ibandakanyeke ekuphenduleni kwe-metabolic emzimbeni futhi iyadingeka ekukhiqizeni i-fibrin ezicutshini ezixhunyiwe.
Uma udla izithelo noma imifino efomini eluhlaza, uzothola i-vitamin C eyengeziwe. Uma uzipheka isikhathi eside, ukushisa nokukhanya kuzophula amavithamini. Ngaphezu kwalokho, ukwengeza ukudla okunovithamini C ocebile ezitsheni ze-curry nakho kuzonciphisa izakhi. Ingena oketshezini, futhi lapho uketshezi lungadliwe, ungase ungawatholi amavithamini. Zama ukudla ukudla okuluhlaza okunothe ngovithamini C futhi ugweme ukupheka ngokweqile.
Ukudla uvithamini C ngokweqile kuvame ukuphuma ngomchamo, kodwa ukudla isikhathi eside kukavithamini C kungabangela ukulimala okuningi kuwe. Eminye imiphumela emibi evamile yokuthatha kakhulu le vithamini yile:
Ungathathi izithasiselo ngaphandle uma unencwadi kadokotela. Abantu abaningi bangathola uvithamini C owanele ekudleni kwabo.
Funda ngendlela yakamuva yokuphila, imfashini nobuhle, amakhono okusebenzelana nabanye abantu, nezihloko ezishisayo kwezempilo nokudla.
Sicela uchofoze lapha ukuze ubhalisele ezinye izincwadi zezindaba ongase uzithakasele, futhi ungakwazi njalo ukuthola izindaba ofuna ukuzifunda ebhokisini lakho lokungenayo.
Siyabonga ngokubhalisa! Ubhalisele izindaba ezihlobene nentuthuko enkulu kwezempilo, imithi kanye nokuphila kahle.
Siyabonga ngokubhalisa! Ubhalisele izindaba ezihlobene nentuthuko enkulu kwezempilo, imithi kanye nokuphila kahle.