ʻO ka piʻi nui ʻana o ka pono o ka huaora B12 ma muli o ka piʻi ʻana o ka nui o ka poʻe e hahai ana i ka meaʻai vegan a meaʻai meaʻai paha. No ka mea ʻaʻole hana maoli nā mea kanu i ka huaʻa B12, ʻoi aku ka nui o nā vegans a me nā mea ʻai meaʻai i ka nele i ka vitamina B12, hiki ke alakaʻi i ka anemia, luhi, a ...
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